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#32 - REPORT - The Ultimate Guide to Extended Fasting
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Episode #32 - My 14-Day Water Fast: Science, Health, and Spiritual Insights Beyond Eating Disorders
In this episode, I share my experience during a 14-day water fast, diving into the challenges, discoveries, and unexpected benefits that come with such an intense journey. From the mental clarity gained to the spiritual insights uncovered, I discuss how this fast impacted my history of eating disorders.
🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.
Chapters
1. Intro (00:00:00)
2. What is a Water Fast? (00:01:28)
3. Why did I do a Water Fast? (00:03:16)
4. FAQs (00:04:56)
5. Health Benefits / Science of Fasting (00:06:11)
6. What Happens to your Body when you Fast? (00:08:00)
7. My Experience (00:10:28)
8. Refeeding (00:19:35)
9. Spiritual Revelations - Eating Disorders (00:22:18)
43 episodes
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