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193. Why Adding Greens to Your Diet Will Change Your Life
Manage episode 373490992 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live.
Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention
NED: Visit helloned.com/plantbased for 15% off
Sprout Living: Take 20% off with code PBNP20
Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.
228 episodes
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Manage episode 373490992 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live.
Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention
NED: Visit helloned.com/plantbased for 15% off
Sprout Living: Take 20% off with code PBNP20
Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.
228 episodes
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Similar to Plantbased, Not Perfect
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
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…
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