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S2E42 - Trying to Reflect Feelings but Freezing in the Moment? You’re Not Alone
Manage episode 482572810 series 3665368
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In this episode, I answer an email from Sarah, a mom whose two boys are in school-based play therapy and who is just beginning to learn about the child-centered approach. Sarah shares her excitement, questions, and challenges as she starts to apply what she’s learned—especially the difficulty of knowing what to do in the moment with strong emotions.
I talk about the common struggle parents face when trying something new: your brain goes blank. I explain why that happens, how CCPT is like learning a new language, and what to do instead of getting discouraged. I offer practical tips for early success, including choosing one skill to focus on, mentally rehearsing outside of real-time moments, and trusting the process—even when it feels like nothing is working. This episode is encouragement and guidance for any parent just starting the journey of CCPT-inspired parenting.
Ask Me Questions: Call (813) 812-5525, or email: [email protected] Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/
Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.
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