Go offline with the Player FM app!
Playful Pauses #5: Pathways to Play
Manage episode 364957552 series 2315669
Playful Pauses for Every Body is a five part meditation series written and read by Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
This is the Playful Pauses playwork meditation #5: Pathways to Play
Created with the generous support of the Springfield Vermont Community Health Equity Partnership.
13 episodes
Manage episode 364957552 series 2315669
Playful Pauses for Every Body is a five part meditation series written and read by Dr. Morgan Leichter-Saxby.
These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection.
This is the Playful Pauses playwork meditation #5: Pathways to Play
Created with the generous support of the Springfield Vermont Community Health Equity Partnership.
13 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.