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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
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2 | Menopause Got You Disconnected? Try These 5 Pathways to Reconnection
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Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like myself" during this transformative phase.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
Today, I want to shatter the silence and stigma around menopause and mental health, offering you a compassionate roadmap to understanding, healing, and reclaiming your sense of self during this powerful transition.
This week’s episode of Pleasure in the Pause is about 5 pathways to reclaiming your authentic self.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Full episodes on YouTube.
Chapters
1. Understanding the Connection Between Menopause and Mental Health (00:00:00)
2. Personal Journey and Revelations (00:02:50)
3. Pathways to Reconnection (00:05:46)
4. Inner Work and Medical Support (00:11:30)
5. Simple Practices and Final Thoughts (00:17:27)
57 episodes
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