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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
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4 | Body Wisdom for Women Over 40: How to Listen When Your Body Speaks
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Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
As a midlife woman, I know the journey of feeling disconnected, of wrestling with changes that can make us feel like strangers in our own skin. But what if I told you that your body isn't something to fight, but a wise friend waiting to be heard?
Today, I'm sharing a deeply personal workshop from my Body Love Challenge—a gentle, powerful practice that will help you reconnect, breathe, and remember the incredible wisdom that lives within you. This isn't about fixing or changing—it's about coming home to yourself, exactly as you are.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Full episodes on YouTube.
Chapters
1. Introduction to Body Wisdom and the Body Love Challenge (00:00:00)
2. Understanding Body Wisdom (00:03:51)
3. Challenges in Midlife and the Importance of Body Wisdom (00:06:43)
4. Embodiment Practice: Connecting with Physical Sensations (00:09:05)
5. Gentle Movement Practice: Moving What You're Feeling (00:14:51)
6. Conclusion and Invitation to the Midlife Pleasure Collective (00:26:41)
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