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Ep 12: Breaking Free from Dysfunctional Family Patterns with Alyson Reitz
Manage episode 417672641 series 3522811
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Have you ever felt trapped by your family's dysfunctional patterns, unsure of how to break free and discover your true self? Alyson, has been around the mental health professional setting and has a wealth of experience, joins us to discuss this very topic. Our conversation dives into the profound impact that family dynamics have on personal growth and mental well-being, revealing how childhood conditioning can lead to a warped sense of normalcy and how setting functional boundaries is key to unlocking self-awareness and liberation.
This episode is not just about understanding the challenges; it's a journey into the heart of empowerment. We examine the power of self-reflection and therapeutic communication, particularly for the youth who face negativity and disrespect. By sharing actionable insights on small changes in habits and communication, we shed light on how we can guide our children towards etiquette, body awareness, and self-advocacy. It's a reflective look at how we can transform pain into strength and help future generations recognize the silver linings in their toughest experiences.
Navigating our way through the complexities of family, community, and self, Alyson and I explore the importance of questioning inherited beliefs and fostering self-understanding to prevent societal issues. We contemplate the role of respectful communication, decision-making skills in children, and supportive environments in cultivating functional conflict resolution. Alyson's passion is evident as she details her vision for a new education paradigm, where life skills and emotional intelligence are not just taught but are the foundation of the school system. Join us as we unravel these insights, and stay tuned for Alyson's future endeavors in spreading these critical messages.
How to find her :
instagram: sue_bah_louuu
Chapters
1. Ep 12: Breaking Free from Dysfunctional Family Patterns with Alyson Reitz (00:00:00)
2. Uncovering Mental Health and Self-Awareness (00:00:01)
3. Healing and Empowerment Through Self-Reflection (00:15:30)
4. Navigating Family, Community, and Self (00:22:26)
5. Personal Healing Through Boundaries and Self-Trust (00:36:06)
6. Empowerment Through Self-Discovery and Unity (00:45:24)
14 episodes
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