))
The Truth About Sleep-Quickie
Manage episode 490539264 series 2695245
Content provided by ALEXANDER AGUIAR and Alex J Aguiar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ALEXANDER AGUIAR and Alex J Aguiar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of Dr. Matt Walker. Don't fall off the Pod!
Here is a link For more on Dr. Matt Walker
186 episodes
Share
