#961 - Mark Manson - 19 Raw Lessons To Not Mess Up Your Life

Podcast Notes Playlist: Business

Modern Wisdom

Key Takeaways

• Focus on yourself first: Putting yourself first may seem paradoxical when building a healthy relationship, but you need to feel fulfilled and content with yourself before you can contribute positively to one
  • The more you cultivate yourself, the more magnetic you will become to others
• Emotion is the most powerful lever you can use within yourself to achieve your productivity goals; when your emotions are aligned, productivity takes care of itself
• The best productivity advice: find something that you love and care about, and give yourself to it
• Avoid the paradox of choice; happiness comes down to being satisfied with what you have chosen
• Humans are not evolutionarily-optimized to be happy; we evolved to be predictive and adaptable to our environment
  • Happiness is a lever in the brain that is pulled to get us to do things
• Avoid “meta-emotions”, which are emotions about your emotions. Your feelings themselves are always okay; it’s judging or criticizing them that leads to problems
  • Instead of labeling emotions as good or bad, simply allow yourself to feel them
• Some people’s ‘anxiety’ is just an addiction to fear: They have a compulsive, validation-seeking addiction to always being worried about something
• “I feel like most cultural and mental health issues these days can be summed up in just two words: performative victimhood.” – Mark Manson
  • Today is the first time in history that every demographic feels aggrieved and persecuted
• Be careful with who you let yourself fall in love with: Choosing your life partner will be the most consequential financial decision of your life
• “If you aren’t naturally tired at night and excited in the morning, then you probably haven’t found something meaningful to work on. You’re not stressed from doing too much; you’re stressed from doing too little of what you care about.” – Mark Manson

Read the full notes @ podcastnotes.org

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Mark Manson is a writer, entrepreneur, and a New York Times best-selling author.

Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to again and again. Today, we get to go through some of his best lessons on life, love, and everything that makes us human.

Expect to learn how to actually stand up for yourself, what the real process of personal growth looks like, what it takes to actually cultivate confidence, why it’s impossible for someone who destroys your mental health to be the love of your life, why feeling like you have no idea what you’re doing is the price of entry to achieving your dreams, why you should learn to trust people more, and much more...

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Timestamps:

(00:00) People Would Need Less Therapy If They Tolerated Fewer A**holes

(11:29) The More You Cultivate Yourself, The More You Have To Give

(18:13) Personal Growth Is Learning To Lie To Ourselves Less

(30:05) Confidence & Fear Both Require Something That Hasn't Happened Yet

(40:07) It's Better To Be Loved For Who You Are Than Who You Pretend To Be

(51:01) It's Hard To Love Someone Who Breaks Your Mental Health

(58:46) Having No Idea Of What You're Doing Is The Price Of Receiving Your Dream

(1:13:24) Emotion Is The Most Important Productivity System

(1:27:33) The Happiest People Don't Question Their Choices

(1:39:41) Trust People. Distrusting Everyone Is A Lot Worse

(1:46:52) He Who Has The Smallest Ego Wins

(2:00:49) People Adopt Values For What They Get Validated For

(2:10:56) Find Out More About Mark

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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