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14. Implement Routines to Reduce Stress with Kim Della Porta
Manage episode 433659921 series 3550648
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*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.
Takeaways
- Creating routines can reduce stress, prioritize time, and manage decision fatigue.
- Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
- Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.
Connect with Kim
Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d
Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661
Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas
Resource Link(s):
1. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Enroll now in "The Profitable Podcasting Mama" group coaching program! *9 spots left*
2. Want to know what's holding you back from making real money with your show?! Register now for the FREE 2-Day Workshop: Audit Your Podcast for Profitability, Mama!
2. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today!
3. Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
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