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Box Breathing to Calm the Mind
Manage episode 471595210 series 3611687
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Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded.
This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.
Enjoy your rejuvenated experience!
Take a class!
Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.'
https://youtube.com/@poirshafit?si=rJcFjeUcAcJd7Muy
Take a Bedtime Restorative Yoga Class with Poirsha:
https://youtu.be/2tINUmG4uhA?si=u4vb461-hBYXoTrU
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