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Check In Or Check Out! - Relationship Check Ins are Essential Polyamory
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In this enlightening episode of Poly Pathways, Kat and Doc dive deep into the practice of relationship check-ins, revealing how intentional communication can enhance connection and stability within polyamorous dynamics. They break down the structured yet flexible RADAR method, explaining how regular check-ins—far from being overly corporate or rigid—can function as vital "preventative maintenance" for your relationships. Whether you're navigating complicated emotions, managing a busy polycule, or just aiming to stay emotionally secure, this episode offers practical strategies rooted in mental wellness, attachment theory, and trauma-informed practices.
Kat and Doc share their personal successes and struggles with relationship check-ins, emphasizing the importance of mutual responsibility, preparation, and emotional presence. You will discover actionable advice on establishing emotional safety, effective communication techniques, and how to respectfully address sensitive topics without overwhelming partners. The episode also explores creative alternatives to traditional check-ins, suggesting activities that blend meaningful discussion with bonding experiences.
By integrating these structured conversations into your routine, you'll learn to navigate the complexities of polyamory with greater empathy and confidence. Tune in to strengthen your relationships through deliberate, supportive, and balanced communication practices.
About Poly Pathways Podcast
- Hosts: Kat and Doc
- Website: polypathwayspodcast.transistor.fm
- YouTube: @polypathwayspodcast
- Instagram: @polypathwayspodcast
- TikTok: @polypathwayspodcast
Resources Mentioned in This Episode:
- RADAR Relationship Check-In Method by Multiamory
- Polysecure by Jessica Fern [Amazon] [Bookshop.org]
- Annie_Undone
- Laura Boyle - Ready for Polyamory
- Drink LMNT Electrolyte Replacement
Join the conversation and share your own check-in strategies or experiences by connecting with us on social media @polypathwayspodcast
- (00:00) - - Welcome and Introduction
- (01:56) - - Relationship Check In Basics
- (36:35) - - Suggestions & Improvements for Check Ins
- (01:11:11) - - Both Partners Play a Part
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