Interview with Heisen01, PFP member, content creator, and all-star Pauper player

Pondering Pauper

#Lifestyle #Games and Gambling #Pondering Pauper

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

3 years ago 1:07:03

MP3•Episode home

Heisen01 has been in pauper for a long time and consistently puts up incredible finished in high level events. He's a PTQ top 2 player, Paupergeddon top 8 repeater, content creator, and member of the Pauper Format Panel. Getting to know him was an incredible experience!
Heisen's links:
https://www.twitch.tv/heisen01_
https://twitter.com/Heisen011
https://www.youtube.com/Heisen01

Kalikaiz's links:
familiars discord https://discord.gg/zxCZQQJ
https://twitter.com/jakeAls
https://www.youtube.com/kalikaiz

26 episodes

Pondering Pauper

Interview with Heisen01, PFP member, content creator, and all-star Pauper player

Pondering Pauper

published 3 years ago

MP3•Episode home

Kalikaiz's links:
familiars discord https://discord.gg/zxCZQQJ
https://twitter.com/jakeAls
https://www.youtube.com/kalikaiz

26 episodes

#Lifestyle #Games and Gambling #Pondering Pauper

All episodes

1
Episode 18 - Getting to know the new Spy with Giorgio Combo! 50:56

15 weeks ago50:56

50:56

GiorgioCombo sits down with us to discuss the new variations of Spy Combo. He tells about how he got hooked on the deck and why he went up on lands. Get in touch with him here: x.com/ComboGiorgio Discord invites in linktree! Linktree: https://linktr.ee/kalikaiz Twitter: http://www.twitter.com/jakeAls Patreon: http://www.patreon.com/kalikaiz…

1
Finalist Paolo Donfrancesco AKA Walker735 on Jund Wildfire! 1:29:06

19 weeks ago1:29:06

1:29:06

In this episode we discuss the history of Jund Wildfire with Walker735 and how he came up with his list! Check him on X here: https://x.com/paolo_donfra sideboard guide here: https://metafy.gg/guides/view/pauper-jund-wildfire-full-guide-REpB9yeTEMJ This should still be good post bans! Kalikaiz links: linktr.ee/kalikaiz…

1
Goblin Combo with the absolute Expert! Hamuda joins to show it isn't that complicated. 1:16:05

1 year ago1:16:05

1:16:05

In this episode I'm joined by Hamuda, who is an all-format grinder that is known as one of if not THE best goblin combo players in the game. We discuss the deck, his experience, and some tips to get yourself better! Kalikaiz: linktr.ee/kalikaiz Hamuda can be found at https://x.com/hamudao3 https://www.youtube.com/hamudamtg The goblin combo discord is: https://discord.gg/jp2Sx9udYp If you want a sideboard guide, the best place is to reach Hamuda on Twitter (X.com)…

1
Episode 15 - Polish superstar Pr0boszcz has the sweet meta breaking brews 46:19

1 year ago46:19

46:19

Kalikaiz links Twitter: http://www.twitter.com/jakeAls YouTube: http://www.youtube.com/kalikaiz Patreon: http://www.patreon.com/kalikaiz Probo's twitter https://twitter.com/PR0boszczMTG Dredge primer: https://docs.google.com/document/u/2/d/e/2PACX-1vSNMGCZSmYw9NwuFcGN1AwncXW4pbndN-jbDVTVOV5fyeNRMK5RfcRvpLoNV9m16DHjKwo7lfmKNIeK/pub C'mon magic Poland Series https://twitter.com/Common_Magic_ https://www.youtube.com/watch?v=6oEI9N9kGzM https://mtgdecks.net/Pauper/c-mon-poznan-common-magic-tournament-153729…

1
Paupergeddon Winner Pietro Bragioto joins to discuss his fams build and amazing result! 58:43

1 year ago58:43

58:43

In this episode I talked with the man who won the 700 person Paupergeddon just a week ago. This was the largest geddon ever! Get in touch with me Twitter: http://www.twitter.com/jakeAls Patreon: http://www.patreon.com/kalikaiz Youtube: http://www.youtube.com/kalikaiz

1
Gn is here! Discussing Familiars and Competitive pauper play 57:30

1 year ago57:30

57:30

Check out Gn twitter.com/gn42 https://www.twitch.tv/gvn42 https://www.youtube.com/@gn42 Kalikaiz on Socials http://www.twitter.com/jakeAls http://www.patreon.com/kalikaiz http://www.youtube.com/kalikaiz

1
Bogles, more than meets the eye! 1:02:54

1 year ago1:02:54

1:02:54

In this episode Hinaraha and I talk about why bogles is so interesting, how to build and tweak your deck, and how to run over your opponent!

1
This man is a Terror! Izzet Control with SpockVidaLoka 47:43

1 year ago47:43

47:43

SpockVidaLoka went 30-0 in the pauper leagues playing izzet control, and won a large brazilian event after this recording. The man is making a living off pauper! Check out spock on twitter: https://twitter.com/Vini_Spock Kalikaiz links: https://twitter.com/kalikaiz http://www.youtube.com/kalikaiz http://www.patreon.com/kalikaiz…

1
Fams is busted and Adepto has the Scoop 43:56

1 year ago43:56

43:56

In this episode I discuss familiars with AdeptoTerra (Alessandro Moretti) and his build choices. Kalikaiz http://www.twitter.com/jakeAls http://www.youtube.com/kalikaiz http://www.patreon.com/kalikaiz Adepto http://www.twitter.com/A_AdeptoTerra http://www.youtube.com/alessandromoretti1177 http://www.twitch.tv/adeptoterra…

1
In Paupergeddon, Community is Everything! Featuring Alessandro Saponara 44:38

1 year ago44:38

44:38

The Paupergeddon event is the largest pauper tournament to ever ocur and keeps on growing! In this episode I sit down with one of the founding members to talk about the keys to the success of their event. We chat about community and discuss the future of Paupergeddon.

1
Mono Red is more complicated that it sounds - An interview with Selkcahs 53:16

1 year ago53:16

53:16

Selkcahs has been absolutely crushing with mono red and here we deep dive into him as a player and his philosophy of fire in the Pauper queues. He has a patreon and an article that can help take you to the next level! Kalikaiz Patreon: http://www.patreon.com/kalikaiz twitter.com/jakeAls Selkcahs Patreon: https://www.patreon.com/user?u=759845 Twitter: https://twitter.com/selkcahs Mono Red Primer: https://www.reddit.com/r/Pauper/comments/1ahylux/red_deck_wins_an_updated_kuldotha_red_primer/…

1
The story of Mono Red Tron with Floyza 48:28

2 years ago48:28

48:28

In this episode I interview Gavin aka Floyza who built mono red tron himself and proceeded to string together 3 trophies in two days, kicking off lots of excitement in Pauper! Familiars Discord: https://discord.gg/zxCZQQJ patreon.com/kalikaiz youtube.com/kalikaiz twitter.com/jakeAls

1
Pauper Meta Analysis with PyotrPavel 1:07:34

3 years ago1:07:34

1:07:34

The pauper metagame is an abstract concept based on challenge top 32 data for the most part. Pyotr has created a project to get to the deep metagame by having players record their match history. He compiles this data monthly to get a picture of the metagame and see the trends. If you're interested in supporting the project, please check out his Patreon! https://t.co/QDBgL9zCJP Pyotr can also be found on twitter https://twitter.com/PyotrPavel Kalikaiz can be found on twitter and youtube https://twitter.com/jakeAls www.youtube.com/kalikaiz…

1
Talking Tron Combo with Diego Brando MTG 1:03:22

3 years ago1:03:22

1:03:22

In this episode I sit down with Diego_BrandoMTG who has recently come back into the pauper scene and has been playing a lot of Altar Tron. We talk about the development of the list, where we are now, and deep dive into piloting the deck. With the new set coming out, could TRONBO might be the future of Pauper Combo nonsense? Diego's YouTube www.youtube.com/channel/UC_aVTsNe4CeJK6WEbSSd2uA Kalikaiz Youtube www.youtube.com/kalikaiz Tron Combo Video playlist from kalikaiz https://youtube.com/playlist?list=PL2MxupQznxLLycR2Ko0sJqbdoC5Yb3rpE kalikaiz on twitter: twitter.com/jakeAls…

1
Alex Ullman - A deep dive into the history of Pauper and analysis of the metagame through data 1:19:40

3 years ago1:19:40