Your Relationship With Your Body: What You Accept Transforms and Dissolves

Positively Anti-Inflammatory

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 26:53

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AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

236 episodes

#Fitness #Self-Improvement #Autoimmune Disease #Chronic Illness #Chronic Pain #Inflammation #Anti-inflammatory #Wellness #Healing #Mindset #Self-compassion #Rheumatoid Arthritis #Podcasting Education #Nutrition #Alyssa K. Abrahamson #Health and Well-Being

Your Relationship With Your Body: What You Accept Transforms and Dissolves

Positively Anti-Inflammatory

25 subscribers

published about a year ago

MP3•Episode home

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here .

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

236 episodes

All episodes

Positively Anti-Inflammatory

1
What Is Your Body’s Relationship With Movement? 21:36

7 days ago21:36

21:36

230. Join me this week as I share my off-the-cuff reflections on Louise Hay’s affirmation, “I choose forms of exercise that keep my body strong and healthy. My body responds positively to movement of all kinds.” ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Healing Through Connection 22:06

14 days ago22:06

22:06

229. Healing can be a complex, lonely, non-linear journey, and healing can mean many different things. But what if healing isn’t the ultimate goal? What if healing is the side effect of connecting? Join me this week as I explore how to shift our focus from “healing” to connecting—with ourselves, our bodies, our thoughts, our needs, patterns, environments, and others. I ask the question, what if instead of focusing on healing, we focused on connecting and where we feel connected—and allow healing to follow from there? ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Releasing Expectations 19:26

21 days ago19:26

19:26

228. What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept of releasing expectations and how that can lead to a more supportive life. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Your May 2025 Forecast and Affirmation 19:39

28 days ago19:39

19:39

227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Your Relationship With Your Body: What You Accept Transforms and Dissolves 26:53

5 weeks ago26:53

26:53

226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think about your relationship with your body, what are you resisting? Instead of resistance, what if you got curious instead and began to practice self-compassion? Might self-compassion bring about transformation? Tune in this week as I discuss our relationship with our body and the concept that what you accept transforms and dissolves. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Acknowledging Insecurities and Learning to Accept Your Body 30:55

6 weeks ago30:55

30:55

225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I reveal how this unexpected experience presented an opportunity to explore both my complex relationship with my rheumatoid arthritis affected hands as well as the challenges of body acceptance. Join me as I consider and discuss our ever evolving relationship with our changing bodies. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Finding More Peace In Your Life 37:26

7 weeks ago37:26

37:26

224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning individual words to each letter. I chose these words to help inspire and invite more peace into our daily lives. The words are: P - Patience, E - Education, A - Acceptance, C - Connection, E - Ease. www.thewellnessheadquarters.com ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Your April 2025 Forecast and Affirmation 18:11

8 weeks ago18:11

18:11

223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Guided Meditation for Letting Go 32:12

9 weeks ago32:12

32:12

222. Join me this week as I take you on a visual, emotional, and spiritual journey of letting go. With a focus on love, compassion and forgiveness, I guide you through simple breathing techniques, a body relaxation scan and an energetic cord cutting with a person or thing that is no longer serving you. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
A Letting Go Ritual 25:46

10 weeks ago25:46

25:46

221. Letting go is a natural and necessary part of growth. There is strength in knowing when to let go. Letting go is a sign of trusting the universe and the process of life, as well as believing in yourself. When we finally release what no longer serves us, we create space for growth, healing, and new opportunities. If there is something you feel you need to release in order to move forward, tune in this week as I guide you through A Letting Go Ritual. Download the ritual worksheet here. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Feng Shui and Letting Go With Hinda Abrahamson 59:12

11 weeks ago59:12

59:12

220. The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, what we’re reluctant to let go of, serves as a metaphor for what may be blocking our path forward. Does that include the space in our head and our hearts, as well? Tune in this week as I bring my mom, Hinda Abrahamson, a Feng Shui consultant for over two decades, back on the podcast to discuss Feng Shui and Letting Go. Listen to our heartfelt discussion about what letting go means to us. We share personal stories of our own resistance to letting go, as well as the sense of relief and peace that we experienced, once we did. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Why Letting Go Is Important for Your Wellbeing 27:39

12 weeks ago27:39

27:39

219. What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your wellbeing. I share personal stories about letting go and suggest journal prompts to help the ease of letting go. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Your March 2025 Forecast and Affirmation 21:27

13 weeks ago21:27

21:27

218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Mindset and Lifestyle Habits for a Healthy Gut 31:00

14 weeks ago31:00

31:00

217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut. ~ ~ > A new way to work with me! The 5 Session Focus Series . ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here . As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!…

Positively Anti-Inflammatory

1
Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana 1:01:48

15 weeks ago1:01:48