Build Strong Habits Based On Your Personality

Positively Living®: Shame-Free Productivity Conversations

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Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits based on your personality!

In this episode of the Positively LivingⓇ Podcast, I’m debunking the one-size-fits-all myth when it comes to habit building and giving you actionable steps you can take right now to understand your intrinsic motivations and develop habits that are effective and sustainable.

I cover the following topics:

• The foundation for effective habit formation: self-awareness.
• How to align your habits with your personal tendencies.
• The importance of both inner and outer motivation.
• Examples of how you can use the Big Five Personality Traits (OCEAN) assessment to develop habits that work for you.

Ready to unlock your personal productivity potential? Download the free Positively Productive Toolkit and take the Big Five personality quiz today. Your unique path to habit success starts with understanding yourself. Start your journey of personalized productivity now and watch how small, tailored changes can lead to massive personal growth.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 267: How the Big 5 Personality Quiz Helps You Achieve More

Ep 181: How to Improve Your Productivity Using the Four Tendencies

Habits Podcast Playlist

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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Chapters

1. Build Strong Habits Based On Your Personality (00:00:00)

2. Effective Habits Start with Self-Awareness (00:05:52)

3. Alignment Over Resistance (00:06:30)

4. Seeking Inner and Outer Motivation (00:07:58)

5. Using the Big Five Personality Traits to Develop Habits (00:09:01)

6. Integrating Habits Into Your Daily Life (00:13:31)