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Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#56 Declutter Your Life, Reclaim Your Peace

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Manage episode 480282457 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.

IN THIS EPISODE YOU’LL LEARN:

  • How clutter and trauma are deeply connected—and how to break free
  • Valerie’s real-life journey from overwhelm to transformation
  • The DO Well Method: a trauma-informed approach to lasting change
  • Core values that guide effective, compassionate decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 480282457 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.

IN THIS EPISODE YOU’LL LEARN:

  • How clutter and trauma are deeply connected—and how to break free
  • Valerie’s real-life journey from overwhelm to transformation
  • The DO Well Method: a trauma-informed approach to lasting change
  • Core values that guide effective, compassionate decluttering

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

65 episodes

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