We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Dr. Robyn Koslowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Robyn Koslowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Post Traumatic Parenting
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Embracing Matrescence: The Strengths & Struggles of Motherhood with Dr. Nicole Pensak
Manage episode 414505886 series 3293337
Content provided by Dr. Robyn Koslowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Robyn Koslowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.
You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence.
Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits!
Topics covered on Matrescence:
- What is matrescence?
- How can the intense challenges of new motherhood lead to personal growth and transformation?
- Why is no one immune to the struggles of matrescence?
- Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence.
- How can the skills honed during matrescence be valuable assets in the professional world?
- Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection?
- Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths.
- What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength?
Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.
For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/
43 episodes
Share
Manage episode 414505886 series 3293337
Content provided by Dr. Robyn Koslowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Robyn Koslowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.
You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence.
Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits!
Topics covered on Matrescence:
- What is matrescence?
- How can the intense challenges of new motherhood lead to personal growth and transformation?
- Why is no one immune to the struggles of matrescence?
- Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence.
- How can the skills honed during matrescence be valuable assets in the professional world?
- Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection?
- Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths.
- What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength?
Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.
For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/
43 episodes
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Similar to Post Traumatic Parenting
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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