How Emotional Regulation Helps You Build Stronger Connections with Your Kids with Dajana Yoakley

Post Traumatic Parenting

What role does emotional regulation play in post-traumatic parenting, and how can it shape the way we connect with our kids? In today's episode, I sit down with Dajana Yoakley, a peaceful and playful parenting coach, to explore how neuroscience, mindfulness, and self-compassion can guide us through the challenges of raising children. Dajana shares her personal journey from corporate leadership to parenting, offering stories about navigating toddler tantrums, pre-teen autonomy, and everything in between.

We discuss how to move away from control-based parenting and instead focus on fostering connection, respect, and empathy. Dajana explains why it’s essential to understand your child’s development and how your own emotional state can influence their behavior. We also talk about the importance of self-compassion, building a supportive community, and allowing children to express their individuality while maintaining boundaries. Tune in to hear how small shifts in perspective can make a big difference in your parenting approach.

Topics covered on Emotional Regulation:

1. How can post-traumatic parents navigate the triggers that arise when children assert their autonomy?
2. How can we foster emotional regulation in both ourselves and our children?
3. Why is it important to respect children’s preferences and individuality?
4. What role does playfulness have in building stronger bonds with children?
5. How can parents support their children’s autonomy while maintaining boundaries?
6. What steps can post-traumatic parents take to build a supportive community and stay motivated on their parenting journey?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2025/04/11/how-emotional-re…h-dajana-yoakley/