Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Amanda Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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841: Improving Negative Body Image
Manage episode 451837931 series 2769492
Content provided by Amanda Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.
Mentioned in this episode:
The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/
Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/
Find me on Instagram here: https://www.instagram.com/poundthispath
New website here: https://poundthispath.com/
846 episodes
Share
Manage episode 451837931 series 2769492
Content provided by Amanda Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.
Mentioned in this episode:
The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/
Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/
Find me on Instagram here: https://www.instagram.com/poundthispath
New website here: https://poundthispath.com/
846 episodes
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Similar to Pound This Path
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
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continue reading
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continue reading
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