How to Calm Anxiety Without Meds or Therapy | Ep 19

Power Within with The Eastwoods

Anxiety doesn’t always look like panic attacks.

Sometimes it’s breathlessness before a work meeting.
Or gripping the steering wheel too tightly on the motorway.
Or feeling sick before school - even if you’re not really ill.

In this episode of Power Within, we get real about what anxiety feels like, why it spirals, and how you can actually interrupt the cycle - even if therapy or hypnotherapy aren’t an option yet.

Inside, we talk about:

• What anxiety is really trying to do
• Grounding techniques you can use anywhere and can start TODSAY
• Why medication numbs feelings (and what to do if you want to feel again)
• The power of “planting the seed” in your subconscious for lasting change

Whether you’re managing social anxiety, fear of sickness, or just trying to stop the spiral of “what if” thoughts - this episode is your calm in the chaos.

The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here.

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The Power Within Podcast is sponsored by Gemma Masterson, of Master Travel and Events.
We're all for saying it how it is, taking the time for yourself, and your loved ones... and what better way than taking a break, exploring a new place, or sitting back and relaxing on holiday.
Master Travel and Events will help you every step of the way to creating your new experience, to reconnect and rediscover, to find that all improtant power within you.

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