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What Grief Feels Like From the Inside - and Why Some Losses Hurt More Than Others | Ep 17
Manage episode 485557476 series 3645851
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Grief isn’t one-size-fits-all.
In this raw and vulnerable episode, we open up about the complex, messy reality of loss — not just death, but the grief of relationships, routines, jobs, and even parts of ourselves we didn’t realise we were mourning.
From personal stories to therapeutic insights, we explore the grief cycle (yes, there’s more than one!), the unexpected ways it shows up, and why it's okay if your grief doesn’t look like anyone else’s.
Whether you've experienced loss recently or you're still carrying it years later, this episode is a reminder that your feelings are valid - no matter what or who you've lost.
We talk about:
- Why grief isn’t always about death
- How some losses cut deeper than others — and why that’s okay
- The 5 stages of grief (and why you don’t have to follow them in order)
- The “tennis ball” grief theory that explains what it’s like to carry pain over time
- How grief can show up as anger, numbness, control, or even home DIY
- Why “time heals” isn’t always true (and what does help instead)
- The power of remembering with less pain, not no pain
You’re not broken, and you’re definitely not alone.
The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here.
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The Power Within Podcast is sponsored by Gemma Masterson, of Master Travel and Events.
We're all for saying it how it is, taking the time for yourself, and your loved ones... and what better way than taking a break, exploring a new place, or sitting back and relaxing on holiday.
Master Travel and Events will help you every step of the way to creating your new experience, to reconnect and rediscover, to find that all improtant power within you.
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