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Why You Feel Like Crap (Even When Nothing’s Wrong) | Ep 21
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Ever wonder why you feel low even when life should feel fine? In this episode of Power Within, we’re unpacking the science and soul behind what really makes us feel good - your happy hormones.
We break down the “dream team” of mood and motivation: oxytocin, dopamine, serotonin, and endorphins. These little chemicals are responsible for how connected, motivated, and balanced you feel - and when they’re off? So is everything else.
From comfort eating to chasing a version of your younger self in the mirror, we talk honestly about what triggers our own low moods and how we (and our clients) find our way back. Whether it’s a steam room, a sunny day, finishing a task, or laughing your head off, this chat is packed with down-to-earth strategies to reset your mood without needing a prescription.
We also get real about self-reflection, emotional eating, relationship dynamics, and why it's OK to want space - plus how little acts of kindness can chemically shift your entire day.
This one’s a reminder that feeling good doesn’t come from a perfect weight or a perfect plan — it comes from understanding what you need to feel whole again.
The views expressed in this podcast are solely those of the host and guests and do not necessarily reflect the opinions of any organisation or entity associated with the show. This podcast is intended for informational purposes only and should not be considered as professional advice. Listeners are advised to conduct their own research before making any decisions based on the information shared here.
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The Power Within Podcast is sponsored by Gemma Masterson, of Master Travel and Events.
We're all for saying it how it is, taking the time for yourself, and your loved ones... and what better way than taking a break, exploring a new place, or sitting back and relaxing on holiday.
Master Travel and Events will help you every step of the way to creating your new experience, to reconnect and rediscover, to find that all improtant power within you.
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