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Content provided by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Manage episode 480979564 series 1431536
Content provided by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Seated meditation
Pranayama (ujjayi and box breathing)
Progressive Muscle Relaxation
Deep Touch Pressure
Sound bath
Savasana in silence
Recorded live at Heights Yoga Collective in Tampa, FL.
The supporting documentation I've gathered for this course is kept in this Dropbox folder.
If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.
138 episodes
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Manage episode 480979564 series 1431536
Content provided by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Huber and Jennifer Huber of www.JenTechYoga.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Seated meditation
Pranayama (ujjayi and box breathing)
Progressive Muscle Relaxation
Deep Touch Pressure
Sound bath
Savasana in silence
Recorded live at Heights Yoga Collective in Tampa, FL.
The supporting documentation I've gathered for this course is kept in this Dropbox folder.
If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.
138 episodes
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Similar to Power Yoga with Jennifer Huber
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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