Ep 19: 10 Work From Home Tips with Kathleen O'Reilly!

POWERFLOW Talks

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

5 years ago 1:08:25

M4A•Episode home

WFH, I feel like we ALL have been seeing this Acronym around. Tune in to hear all our favorite "Work From Home" tips! We have personally used these tips in our day to day lives, and also sharing new ones we have been incorporating. Also, we spill all the details of the behaviors were ditching during working from home, too! Tune in for all the details. Good Vibes!

21 episodes

#Fitness #TYLER ARGENTO

Ep 19: 10 Work From Home Tips with Kathleen O'Reilly!

POWERFLOW Talks

published 5 years ago

M4A•Episode home

21 episodes

#Fitness #TYLER ARGENTO

All episodes

POWERFLOW Talks

1
Ep 20: Food Is Medicine - How to Keep the Immune System Strong with Naturopathic Practitioner & Certified Clinical Nutritionist, Paige Welsh. 1:06:50

5 years ago1:06:50

1:06:50

Hey, High Vibe Fam! First off, CHEERS to the 20th episode being out! I cannot believe we have been rolling for a year and a half now! That is WILD! We are so happy you are here, and we are so happy to be here! Thank you for your unconditional love and support throughout this time. We couldn't do it without you! On another note, we are back with another episode! Today we are hanging out with our one and only favorite, Paige Welsh! She was previously on the Podcast, Episode 10 to be exact (check it out!!), it's a good one! Today we are talking about how to keep the immune system strong, what a virus is, and what food can help with keeping ourselves healthy during high stress times like we are currently living in. Also, Paige mentions her shower head during the episode (listen to find out!) and it is called the "Rainforest Shower Head". She reminds us that not only is it important to eliminate toxins from our everyday lives in order to live our best lives, but even down to the water we are consuming and showering in. You can find Paige on multiple platforms: Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/ Website: http://totalhealthinc.com/ Tune in to find out all the amazing-ness! Have a High Vibe Day!…

POWERFLOW Talks

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Ep 19: 10 Work From Home Tips with Kathleen O'Reilly! 1:08:25

5 years ago1:08:25

1:08:25

POWERFLOW Talks

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Ep 18: How to Entertain Yourself During Quarantine, How to Experience Joy During Dark Times, Talking Feelings, and Good Vibes! 1:11:01

5 years ago1:11:01

1:11:01

All the things with Kathleen O'Reilly (@greystripesanddenim) on how to entertain yourself while being home during Quarantine! Also, you'll definitely laugh a little listening to this episode! Tune in now! Good Vibes!

POWERFLOW Talks

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Ep 17: Bringing Light to COVID-19, Finding the Positives, and All the Banana Bread with Kathleen O'Reilly. 1:05:00

5 years ago1:05:00

1:05:00

All the banana bread!

POWERFLOW Talks

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Ep 16: Quarantine Edition! Talking with Kathleen (@greystripesanddenim) about COVID-19 and the "New Norm". 1:09:30

5 years ago1:09:30

1:09:30

Guess who's back!

POWERFLOW Talks

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Ep 15: Talking with Kathleen O'Reilly - 2020 Intentions, 2020 Mindset, Signs & Numbers, and Good Vibes! 1:25:53

5 years ago1:25:53

1:25:53

WHAT'S UP High Vibe Fam! I am SOOO excited to bring you today’s episode! This is the second episode of 2020 (and season 2!!), and today I am bringing you another episode with the one and only Kathleen O’Reilly and also known as @greystripesanddenim on Instagram! Today, Kathleen brings us her 5 intentions she’s setting for 2020! We talk about how we want to FEEL this year rather then setting “resolutions” for the year and also talk about what mindset we want to carry throughout the year! Tune in now for all the goodness! We had so much fun recording this episode (we laugh a lot!!) and we hope you enjoy it as much as we did! The book Kathleen mentions in the episode is “The Road Back To You”. Have a High Vibe day! xoxoxo…

POWERFLOW Talks

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Ep 14: SOLO Episode: The POWER of Feeling Good, Setting Intentions for 2020, and Saying Peace Out 2019- Thank you, Next! 50:28

6 years ago50:28

50:28

Hey High Vibe Family! Welcome to The High Vibe podcast where we talk about all things high vibe-ed, living life at our highest vibration, and always looking to see the glass half full rather than half empty! I am your host Tyler Argento and I am stoked you are tuning in today! Get ready for a Podcast makeover! Soooo many good things to come on the podcast throughout this year!! Also, CHEERS to season 2 of the podcast! I am going DEEP in today's episode! In this episode you will hear about what to expect on the podcast for 2020, reflecting on 2019 & the lessons that were learned, setting overall intentions for the new year, and 5 Intentions for the month of January! Also, there are definitely a few golden nuggets dropped throughout this episode! Tune in now! If you hear something that resonates please share, I am dying to hear and LOVE to hear what you think! Don't forget to screen shot this episode and tag us @thehighvibepodcast and @omitstyler on your Instagram stories! Tell us what your intentions are for the year of 2020! We are dying to hear!! Happy High Vibe Thursday! Have a kick ass day! xoxo…

POWERFLOW Talks

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Ep 13: Talking with Kathleen O'Reilly - Real Talk: A Blogger's Life, Entrepeanuriship, Behind The Scenes, and Staying Authentic. 1:17:58

6 years ago1:17:58

1:17:58

Whats up, guys! Happy high vibe Thursday! Welcome back to the show! I am SO STOKED to bring you today's guest! Her name is Kathleen O'Reilly, also known as Grey Stripes & Denim. She is a lifestyle blogger and always keeps it real! Kathleen loves to share her thoughts about books, beauty, fashion & more! Kathleen wants to give you insight into her everyday life- from her skincare routine to life with her dog Eva! Kathleen is happiest when she is with family or somewhere with lots of sunshine. She is also a firm believer a good chocolate chip cookie can cure anything. Kathleen's hope is to make you smile & start a honest conversation! You will definitely get the vibe Kathleen gives, in this episode today! She is so fun to talk to and I truly hope you enjoy this episode! Find Kathleen: Instagram: @greystripesanddenim Website: http://www.greystripesanddenim.com/home-page/about-me/ P.S. Don't forget to sign up for her newsletter! You can subscribe to it on her website! Thank you so much for tuning in! Get ready for big things to come in the new year! 2020 here we come! Have a High Vibe Day!…

POWERFLOW Talks

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Ep 12: Talking with Jordan Thomson - Journaling 101: Where to Begin, Styles of Journaling, Expressing Gratitude, and all the Benefits! 1:00:03

6 years ago1:00:03

1:00:03

Hey High Vibe Tribe! Happy Thursday! I am so STOKED to bring you today's episode! We are talking all about journaling, how to start, the basics of it, and all the benefits from it! We will be talking with one of my amazing friends, Jordan Thomson! Jordan Thomson is a Confidence Coach, Speaker & Hostess of the Journal Theory Podcast. Most importantly, she's a proud mama to her daughter Avery, and super cool wife to her husband Eddie. She has a knack for challenging people and an insane passion for helping women break out of their shy shells. Having grown up a painfully shy kid, Jordan knew what it felt like to miss out on experiences, and how much social anxiety has impacted her life. Having been a coach in many facets of her life for almost 11 years, Jordan is now living out her mission to inspire women to take their lives into their own hands, change the identity that is keeping them small, and empower them to step into confidence! You can find Jordan on: Instagram: @jordanpthomson @journaltheory Podcast: Journal Theory Podcast - All Platforms Facebook Page: Facebook.com/groups/shygirlbye 12 Days of Confidence: https://journaltheory.com/12-days-of-confidence/ Etsy Shop: Jordan's Link in Bio on Instagram. Jordan is amazing, this episode was so fun to record, and I hope you enjoy this episode! Don't forget to SUBSCRIBE to the show! MUCH LOVE & GOOD VIBES!…

POWERFLOW Talks

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Ep 11: SOLO Episode: Talking Tips for Expressing Gratitude and Putting it into Action! Thanksgiving Special 14:37

6 years ago14:37

14:37

Hey there High Vibe friends, and HAPPY THANKSGIVING! I am so excited to bring you today's episode. In honor of Thanksgiving and being grateful, today we are talking all about expressing gratitude and putting the action steps behind it. This is to help you actually feel what expressing gratitude is like so you can - LIVE YOUR BEST LIFE! In this episode I talk about the tools I have learned along my journey from teachers and people who inspire the heck out of me. I hope you enjoy this episode and let me know if you learn something new today! Have a high vibe day, and a kick ass Thanksgiving! P.S. I AM GRATEFUL FOR YOU!…

POWERFLOW Talks

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Ep 10: Talking with Naturopathic Practitioner Paige Welsh - Intermittent Fasting, Inflammation, Elimination Diets, Autoimmunity and Overall Health with a Holistic Approach! 1:01:58

6 years ago1:01:58

1:01:58

Happy Thursday, High Vibe Family! I am so BEYOND excited to share this episode with you all today! On today's episode we have the amazing guest, Paige Welsh! She is such a light to talk to and she has so much to offer. Paige Welsh is a naturopathic practitioner and clinical nutritionist practicing in Wisconsin. Her areas of expertise reside in autoimmunity, thyroid & adrenal health, hormonal health, fatigue, and digestion. Paige has spent the past 5 years at the naturopathic clinic she currently works at, and has also been studying nutrition for close to 10 years. Paige says her mission is to help others in life, educate and empower others to live a healthier, happier and more joyful life, and also to educate and create awareness within the health and wellness industry. Paige has also worked through her own health struggles which we talk about in this episode. Paige values health and wellness (mental, physical, and emotional health) more than anything. She wants every single person on this planet to be able to live their healthiest and most happiest version of themselves. I am so excited to share the information in this episode with you all and we hope to bring more awareness about health and wellness. Thank you for tuning in today and also don't forget to SUBSCRIBE for more health information, and easy health and wellness tips! You can find Paige on multiple platforms: Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/ Website: http://totalhealthinc.com/ GIVEAWAY: Don't forget to enter the giveaway coming up! SUBSCRIBE to the podcast, screen shot this episode and tag me @omitstyler & @thehighvibepodcast and add the text "#giveaway" as well as leaving a 5 star rating and review! Don't forget to add your handle in the review so I know who you are if you win! THANK YOU! Good vibes and much love! Have a HIGH VIBE day!…

POWERFLOW Talks

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Ep 9: SOLO Episode: 5 November Intentions, Recapping October Intentions, and Tips to Setting your Own Intentions and Why I Believe in The Power of Intention Setting. 35:42

6 years ago35:42

35:42

HELLO NOVEMBER! Who cannot believe it is already November!? This year is seriously just passing by... also Happy Halloween and happy holiday season! I truly love this time of the year, I always say I am a seven year old when it comes to the holidays. I love everything about them. Today i'll be talking about my NEW intentions for November! Which are: 1. More Rest/Sleep 2. Meditate 3. Stay open minded. 4. Talk less, listen more. 5. Live in Love. I will also be recapping the intentions I set for myself in October and how I have worked through these intentions I set for myself. I also offer my own advice and tips of where to begin when setting intentions and also what intentions to set that feel appropriate and not overwhelming! I offer my own personal experience in hopes to inspire you to set your own intentions and to never forget that you are worth all the time in the world. YOU deserve it. Self care is the new black. If you make monthly intentions, reach out to me and let me know what yours are!! You can find me on Instagram at @omitstyler or @thehighvibepodcast. I would love to hear! Happy November and 'tis the season to the holidays! HAVE A HIGH VIBE DAY! xoxo…

POWERFLOW Talks

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Ep 8: SOLO Episode: Taking A Step Back, Breathing Into Space, and 2 Things I Do To Get Out of A Funk! 21:01

6 years ago21:01

21:01

Hey, High Vibe Fam! Today we are back and I am giving you my 2 tips I use to get out of a funk! Whatever the "funk" may be, these can easily apply for all situations! I hope you enjoy this little episode and don't forget to subscribe so you never miss a beat! Hey, and if it calls maybe even leave a little review! All the love is appreciated! Happy High Vibe Thursday! MUCH LOVE! xx…

POWERFLOW Talks

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Ep 7: SOLO Episode: Wrapping Up September and Saying HELLO OCTOBER! My 7 Intentions for this Month. 35:57

6 years ago35:57

35:57

HELLO OCTOBER! Who cannot believe it is already October? Also, who cannot believe it is almost the end of 2019!? This year is flying by and in honor of the new month, I will be talking about my 7 intentions I have made for October! I wanted to share this in hopes to inspire you to write down your own intentions for the month. If you do, please let me know! I would love to hear what you are focusing on during this time. Whether it be completing a marathon or trying a new food, I want to hear! Let us dive in! October Intentions 2019: 1. Slow Down 2. Plan Rest Days 3. Get Outside Everyday for at least 30 Minutes. 4. Journal 3 Times A Week. 5. Meditate 6. Practice Self Love, Tell Myself Positive Things About Myself. 7. Keep it Simple Wrapping up September and saying hello to October! I can feel the weight being lifted off my shoulders. This month truly feels lighter and truly like a fresh start. I am stoked to see what this month has to bring! Dabbling in all the self love and care this month. If you make monthly intentions, reach out to me and let me know what yours are!! You can find me on instagram at @omitstyler or @thehighvibepodcast. I would love to hear! Happy October and 'tis the season to all the PSL's, and banana pumpkin bread! Happy Fall! Have a high vibe day! xxx…

POWERFLOW Talks

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Ep 6: SOLO Episode: LIFE UPDATE! Tyler is back from her Podcast Hiatus! 20:18

6 years ago20:18