Go offline with the Player FM app!
167 | Recover Faster, Work Stronger: The Blueprint You Need | Dr. Kevin Rindal | Pt. 3 of 3
Manage episode 462788141 series 2709129
How do you stay strong, healthy, and injury-free in a physically demanding job? In this episode, Dr. Kevin Rindal shares the HOW — practical steps to implement better movement, nutrition, and recovery strategies into your daily routine.
We cover how to make work a tool for building strength instead of breaking you down, simple nutrition tips to fuel your body, and recovery methods that actually work. If you’re ready to take control of your health and longevity, this episode will give you the blueprint to thrive both on and off the job.
236 episodes
Manage episode 462788141 series 2709129
How do you stay strong, healthy, and injury-free in a physically demanding job? In this episode, Dr. Kevin Rindal shares the HOW — practical steps to implement better movement, nutrition, and recovery strategies into your daily routine.
We cover how to make work a tool for building strength instead of breaking you down, simple nutrition tips to fuel your body, and recovery methods that actually work. If you’re ready to take control of your health and longevity, this episode will give you the blueprint to thrive both on and off the job.
236 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.