E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)

Practical Nontoxic Living™ with Sophia Ruan Gushée

#Alternative Health #Detox #Family #Fitness #Parenting #Ruan Living #Clean #Healing #Healthy #Nontoxic #Nutrition #Sophia Ruan Gushée #Lifestyle #Author of A to Z of D-Toxing #Founder of Ruan Living #EMF

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

17 days ago 14:36

MP3•Episode home

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Love Test Detox Stickers

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her podcast and digital programs like The Ultimate Home Detox, Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée.

93 episodes

Practical Nontoxic Living™ with Sophia Ruan Gushée

E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)

Practical Nontoxic Living™ with Sophia Ruan Gushée

12 subscribers

published 17 days ago

MP3•Episode home

Resources mentioned in this episode

Register for Ruan Living's newsletter: Ruan Living Newsletter
Ruan Living's 40-Day Home Detox
The DailyMail.com article that brought together Sophia and Alexa Lardieri: "Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results"
Love Test Detox Stickers

About Ruan Living

Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time.

About Sophia Ruan Gushée

93 episodes

All episodes

Practical Nontoxic Living™ with Sophia Ruan Gushée

1
E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 5:51

1 day ago5:51

5:51

Think your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health. Listen in. Then decide: Is convenience worth the risk? Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 1:20:27

3 days ago1:20:27

1:20:27

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes. Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you’re looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen. Resources Mentioned On This Episode Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa’s full masterclass plus an exclusive PDF featuring Elissa’s go-to brands and products for optimal health. 40-Day Home Detox D-Tox Academy About Elissa Goodman ElissaGoodman.com Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link) About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

1
E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 2:23

8 days ago2:23

2:23

Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

1
E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 2:01

8 days ago2:01

2:01

Welcome to Ultimate Home Detox™ Unpacked —a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and lifestyle. Whether you're starting fresh or deep into your detox journey, these episodes are here to make nontoxic living feel more approachable, inspiring, and personal. Ruan Living offers many paths to help you create your Ultimate Home Detox™ —including books, online programs, expert support, and free resources. Subscribe, rate, and share if you'd like more of these light, healing drops. They may be small, but over time, they can transform your life. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

1
E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 17:07

10 days ago17:07

17:07

In this special twist, DailyMail 's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist’s eye on Sophia’s 18-year journey in detoxing her home and life—what’s surprised her most, how her approach has evolved, and the three easiest (and most impactful) baby steps anyone can take today. Sophia also opens up with heartfelt advice for parents—whether you’re raising toddlers or teens—and shares what she wishes regulatory agencies would do to better protect public health. Whether you're just starting your detox journey or deep into nontoxic living, this episode is packed with insights that will leave you feeling more empowered and less overwhelmed. Hit play to get the behind-the-scenes scoop—before the article hits the headlines. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 23:01

15 days ago23:01

23:01

In Part 3 of our series with DailyMail.com ’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into my home, routines, and lifestyle? In this episode, you'll hear from two 40-Day Home Detox masterclass experts featured in this transformative experience: Elissa Goodman – Holistic nutritionist on the hydration epidemic that notices among her clients. Deborah DiMare – Wellness interior designer on creating healing spaces and founder of DiMare Design. You'll also hear from Alexa on why these masterclasses were her favorite—and a personal note from Sophia on why she created them. These conversations help bridge the gap between detoxing and thriving. 💫 Stay tuned: future episodes will share clips from each expert's masterclass. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

1
E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 14:36

17 days ago14:36

14:36

DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox Method made the home detox process "bite-sized" and manageable, and how she uses the Love Test Detox Stickers to transform their home, habits, and lifestyle. Also helpful for those who live with others, listen to how Alexa engaged her "hesitant" husband and how they became a "dynamic duo" in detoxing their home and shopping. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1 15:00

22 days ago15:00

15:00

Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com , has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’t know. In Part 1 of this four-part series, Alexa shares her biggest surprises—like the truth about “unscented” products and how our pets may be more at risk than we think. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Listen to Sophia talk to Million Marker founder, Jenna Hua, on Practical Nontoxic Living podcast episode 66: Which Toxins Are In My Body? Choosing the Best Glass Containers for Non-Toxic Living: A Comprehensive Guide What are the safest pans to cook with & the best non toxic cookware? "Unscented" products can contain chemicals to mask odors ( US EPA 2016 ) Chelin Jamie Hu, Marcus A Garcia, Alexander Nihart, Rui Liu, Lei Yin, Natalie Adolphi, Daniel F Gallego, Huining Kang, Matthew J Campen, Xiaozhong Yu, Microplastic presence in dog and human testis and its potential association with sperm count and weights of testis and epididymis , Toxicological Sciences , Volume 200, Issue 2, August 2024, Pages 235–240 About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health 11:33

29 days ago11:33

11:33

Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your endocrine system, fertility, reproductive health and pregnancy outcomes, and overall well-being. In this episode, we uncover: ✅ The shocking truth about toxins in recycled plastics ✅ How “eco-friendly” plastic may be worse for your health ✅ Where these hidden toxins show up in your everyday life ✅ Smart swaps for safer, truly sustainable materials If you’re passionate about detoxing your home and body and making informed choices about the products you use, this episode is a must-listen. 🎧 👉 Hit play now and share with a friend who needs to hear this! — Show Notes Read podcast script: Recycled Plastic: The “Eco-Friendly” Choice That’s Harming Your Health 🔎 Resources Mentioned: Select links to scientific studies on toxins in recycled plastic: " Safety of recycled plastics and textiles: Review on the detection, identification and safety assessment of contaminants " ( Chemosphere , 2023) " Forever Toxic: The science on health threats from plastic recycling " (Greenpeace, 2023) A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures for a deep dive into toxicity from your household items and daily routines. 40-Day Home Detox to eliminate six basic Household Repeat Offenders , including plastics. 💡 Take the Next Step: 🚫 Ready to ditch hidden toxins? 📩 Let’s Connect! Instagram: @ruanliving Website & Blog: ruanliving.com Join My Newsletter: Get exclusive tips for detoxing your home & body: Ruan Living newsletter — look out for it from hello@ruanliving.com. ⭐ Enjoyed this episode? Leave a 5-star review on Apple Podcasts—it helps others find the show!…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E84. Household Repeat Offenders: The Simplest Way to Detox Your Home 14:30

5 weeks ago14:30

14:30

Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress. Tune in to learn: ✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's 40-Day Home Detox program ✔ Simple, high-impact swaps to detox your space effortlessly ✔ How my 40-Day Home Detox program guides you step-by-step If you want to reduce your toxic load without feeling overwhelmed, this episode is for you. Hit play now! 🎧 — RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Household Repeat Offenders: The Simplest Way to Reduce Toxic Chemicals, Heavy Metals, EMFs & Stress Love Test Detox Methord RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 8:33

6 weeks ago8:33

8:33

Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living , we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to 500 million plastic straws daily , contributing to about 4.8 billion straws being dumped into our oceans. Learn how to make simple swaps for a healthier, more eco-friendly lifestyle. 🎧 Tune in now to detox your daily routine—protecting your brain, body, and our ecosystems! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Plastic Straws Are Toxic: Best Nontoxic Alternatives for Your Health RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee Select Sources Discovery and quantification of plastic particle pollution in human blood, 2022. Effects of pH and Temperature on the Leaching of Di(2- Ethylhexyl) Phthalate and Di-n-butyl Phthalate from Microplastics in Simulated Marine Environment, 2022 Single-Use Plastic Straws: Environmental Impact and Alternatives, 2019 The Minderoo-Monaco Commission on Plastics and Human Health, 2023. What Foods Should Not Be Stored in Plastic Containers?, 2024…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies 9:55

7 weeks ago9:55

9:55

Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies. View the blog to see the recommended practical nontoxic blenders. RUAN LIVING Ruan Living Newsletter —REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids 15:23

8 weeks ago15:23

15:23

Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living , we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers [4:25] 6 Things To Look For In Nontoxic Food Containers for Kids [6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed. [12:15] 3 Additional Tips To Detox Children's Lunches [13:45] Final Thoughts RESOURCES MENTIONED IN THIS EPISODE The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins 9:01

9 weeks ago9:01

9:01

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living , learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! RESOURCES MENTIONED IN THIS EPISODE EMF Detox program at the D-Tox Academy EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure 50% More Microplastics in Human Brains—Protect Your Brain Health Now Click above for the podcast and blog to learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E79. 50% More Microplastics in Human Brains: How to Protect Yourself 19:27

10 weeks ago19:27

19:27

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living , we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid microplastics Protect your brain and take control of your health with practical, research-based solutions. Listen now! 🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being. RESOURCES MENTIONED IN THIS EPISODE Blog Articles 50% More Microplastics in Human Brains—Protect Your Brain Health Now Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author Microplastics in plastic bottled water versus tap water Practical Nontoxic Living podcast episodes Home Detox Part 3: Drinking Water and Sleep Quality E33. Infrared saunas: Optimize benefits. An interview with the founder of Sunlighten RUAN LIVING Ruan Living Newsletter —REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 9:48

11 weeks ago9:48

9:48

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products. Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice 👉 Register for the Ruan Living newsletter RESOURCES MENTIONED IN THIS EPISODE Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Are There Heavy Metals in Your Salt? Safest Options for Clean Eating 40-Day Home Detox RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 14:09

12 weeks ago14:09

14:09

Not all salt is created equal. After 120 hours of deep research, I found the cleanest salt with the lowest levels of heavy metals and microplastics based on laboratory testing—and in this episode, I’m sharing my #1 recommendation with you. You’ll also learn: ✅ What a rational level of concern is over the contaminants in salt ✅ Health risks from heavy metals in salt, especially for kids ✅ Simple, effective ways to protect yourself from heavy metal exposure If you’re committed to a nontoxic home and a healthier body, this is an episode you won’t want to miss. Tune in now! 👉 Follow @ruanliving on Instagram for more practical detox tips. RUAN LIVING Click to learn more about: The Ultimate Home Detox: Elevate Your Health & Well-Being A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Sophia Ruan Gushée Register for the Ruan Living newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 14:00

13 weeks ago14:00

14:00

Is your salt contaminated with plastic? Microplastics have infiltrated our oceans, food supply, and even the salt we sprinkle on our meals. In this episode of the Practical Nontoxic Living Podcast , Sophia dives into the shocking truth about microplastics in salt—where they come from, how they affect your health, and the best ways to avoid them. 🔹 How microplastics end up in salt 🔹 Potential health risks of consuming microplastics 🔹 Which types of salt are most and least contaminated 🔹 How to choose a safer, microplastic-free salt If you’re serious about detoxing your home and diet, this episode is a must-listen. Tune in to learn how to keep plastic off your plate and protect your well-being. 👉 Subscribe for more practical tips on nontoxic living! Click here: Ruan Living Newsletter . Resources mentioned in this podcast: Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself Microplastics in plastic bottled water versus tap water ABOUT SOPHIA RUAN GUSHEE Sophia is a leading home detox and nontoxic lifestyle expert who has appeared on leading health and wellness platforms including The Doctor Oz Show. She has served as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Her books include A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures and EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure . She also created The Ultimate Home Detox program: Elevate Your Health & Well-Being . Learn more about Sophia here: Sophia Ruan Gushée .…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 47:55

47 weeks ago47:55

47:55

This episode features Alison Davin, founder of Jute Interior Design , which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO Directory. Alison and Sophia discuss: -How having multiple chemical sensitivities prompted Alison to research the harmful chemicals in our everyday consumer products -Alison's tips to travel and manage your symptoms if you feel you also are sensitive to conventional chemicals, pesticides, and more -Breaking down different "clean" building materials, and if they are truly clean -How to design a nontoxic space that promotes a more balanced life LINKS: Alison's Book — Live Natural: A Relaxed Approach to Creating Healthy Homes (Amazon affiliate link) 40-Day Home Detox — Learn more here D-Tox Academy Membership — Learn more here…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 10:19

1 year ago10:19

10:19

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentioned in episode Questions? Reach out to hello@ruanliving.com RESOURCES 40-Day Home Detox Waitlist D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 6:09

1 year ago6:09

6:09

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 36:27

1 year ago36:27

36:27

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Learn more here. Download Heidi's nontoxic clothing EBook here. RESOURCES Obesogens workshop 40-Day Home Detox D-Tox Academy Membership Shop: Amazon Curated by RUAN Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 38:17

1 year ago38:17

38:17

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES Detox Gift Sets Shop — Amazon by Ruan 40-Day Home Detox Waitlist Crash Courses & Mini Courses Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 1:04:35

2 years ago1:04:35

1:04:35

This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: Practical Nontoxic Living podcast show notes at Ruan Living . Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: Ruan Living FREE Newsletter D-Tox Academy 40-Day Home Detox Waitlist Shop Amazon—Curated by RUAN…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E69. How do Forever Chemicals Affect Breast Cancer? 35:43

2 years ago35:43

35:43

In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: Practical Nontoxic Living podcast at Ruan Living . Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Ruan Living FREE Newsletter Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E68. Is Cellphone Radiation Harmful? 45:52

2 years ago45:52

45:52

Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. Practical Nontoxic Living podcast show notes: Ruan Living. RUAN RESOURCES SHOP: Curated Nontoxic Amazon Storefront READ: The A to Z of D-Toxing LEARN: Join D-Tox Academy to start your nontoxic lifestyle today! GIFT: Ruan Living Detox Boxes RECEIVE: Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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E67. The 40-Day Home Detox 17:01

2 years ago17:01

17:01

All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program here: 40-Day Home Detox Questions? Reach out to hello@ruanliving.com or @ruanliving on Instagram. RUAN LIVING A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home) Ruan Living detox gift boxes Complete portfolio of offerings Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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66. Which Toxins Are in My Body? with Jenna Hua, Million Marker 57:02

2 years ago57:02

57:02

This episode features Jenna Hua, PhD, MPH of Million Marker. Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations. DETOX OFFERINGS 40-Day Home Detox D-Tox Academy STAY UPDATED Ruan Living FREE Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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65. Which Household Items Threaten Mental Health? 35:26

2 years ago35:26

35:26

Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure. Please rate & leave a review if you enjoy it! Any questions/comments feel free to email hello@ruanliving.com or DM @ruanliving on Instagram or Facebook. For show notes, visit ruanliving.com/blog RESOURCES Blog Amazon Storefront D-Tox Academy 40-Day Home Detox Newsletter…

Practical Nontoxic Living™ with Sophia Ruan Gushée

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64. Living in Alignment & Human Design with Erin Claire Jones 37:56

2 years ago37:56