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Episode 6 - What is Methylation, and Settling the Score Between Folate and Folic Acid
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There is a lot of confusion around folate versus folic acid. You might have read that folate is better, but your doctor might have recommended folic acid. To understand which is truly better, we have to understand a process called methylation. In this episode, we explore:
- What methylation and DNA methylation is
- How it affects your body
- The essential nutrients for methylation
- Folate vs. folic acid: which is better
I'm curious to hear about your thoughts on this. Please do not hesitate to contact me.
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Website: www.adriennewei.com
Chapters
1. Episode 6 - What is Methylation, and Settling the Score Between Folate and Folic Acid (00:00:00)
2. Understanding Folate and Methylation for Fertility (00:00:01)
3. Exploring Methylation and Fertility (00:16:41)
17 episodes
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