Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 214: Shirin Etessam
Manage episode 476672813 series 2484017
Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On the six key steps to freeing ourselves from the inside out.
- (1:44) - Overview of "Free to Be"
- (4:02) - Heart Detox and Self-Care
- (6:21) - Body Detox and Self-Care
- (8:58) - The Role of Play in Neuroplasticity
- (13:28) - Finding Your True North
- (15:28) - Rewriting Your Story
- (20:01) - Conclusion and Closing Remarks
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.
Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.
212 episodes
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Manage episode 476672813 series 2484017
Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On the six key steps to freeing ourselves from the inside out.
- (1:44) - Overview of "Free to Be"
- (4:02) - Heart Detox and Self-Care
- (6:21) - Body Detox and Self-Care
- (8:58) - The Role of Play in Neuroplasticity
- (13:28) - Finding Your True North
- (15:28) - Rewriting Your Story
- (20:01) - Conclusion and Closing Remarks
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.
Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.
212 episodes
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Similar to Practice You with Elena Brower
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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…
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…
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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S-Town is a podcast hosted by Brian Reed from Serial Productions, a New York Times company. The story follows a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But when someone else ends up dead, the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life. To get full access ...
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