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Ep 22: The SEVEN hacks you need to make your habits STICK! [backed by science)
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HABITS = RESULTS
If you want great results, you better create GREAT habits...if you want average results...you get the points, right?
In this episode, I share with you guys my 7 steps for creating long-lasting habits (these can include habits to do with: health & wellbeing, success, money, career, relationships...in fact...the principles are all the same)!
OFFER: If you are truly interested in getting in top physical & mental shape and regaining your health to reach your goals and dreams...I have special news for you. We are opening registrations for Coaching 1-1 Coaching with Dr Stefan DC (limited availability).
HOW TO APPLY: Send an email to [email protected] with your Name and the Email subject "1-1 Coaching" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I can help you reach your goals this year...and beyond!
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will mean the world to me!
Stay connected for the newest and coolest health topics to help you elevate your health and performance to the next level!
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Stay Healthy and remember...You are one health hack away from reaching your optimal health!
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