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Ep 32: The seven MUST know tips on how to get a good night sleep [practical advice only]
Manage episode 312710040 series 3242877
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Sleep...yes, it's possibly one of the most important aspects of good health and wellbeing (both physically and mentally).
The quality of your sleep can affect anything from weight, mood, energy, productivity, job effectiveness, hormonal health and the list goes on and on! If you want to discover how to get the best night sleep, tune in - we've got some cool tips for you!
Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.
If you enjoy longer format information on health and wellbeing, you might also prefer our other educational platforms:
>>> Facebook Private Group Here <<<
>>> YouTube BetaBrain Channel <<<
Remember, it's all in your mindset - if you can change your mindset, you can change the world around you!
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