Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Binge Eating 101: Why it happens and How to Prevent it!
Manage episode 467468879 series 2869205
Content provided by Glam Girl Bikini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glam Girl Bikini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag...
Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!
So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
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141 episodes
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Manage episode 467468879 series 2869205
Content provided by Glam Girl Bikini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glam Girl Bikini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag...
Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!
So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
141 episodes
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Similar to Prep Life
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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