The 5-Minute Biohack that Changes Everything!

Preparedness Pro

#Lifestyle #Podcasting Education #Hobbies #Self-Improvement #Kellene Vaile #Emergency Preparedness #Food Storage #Survival

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

13 weeks ago 43:42

MP3•Episode home

Ever wish you could hack your fitness the way tech nerds hack their computers? What if I told you that five minutes—yes, less time than it takes to find matching socks—could slash your diabetes risk, lower your blood pressure, and rewind your cardio health by a decade? Meet Ulrich Dempfle, the brainiac behind the Carol Bike, a game-changing AI-powered exercise bike that delivers maximum fitness benefits in 90% less time. In this episode, we geek out over the science, bust fitness myths, and even tackle how this futuristic tech can help busy professionals, first responders, and, yes, even couch potatoes.

If you've ever rolled your eyes at "too good to be true" fitness claims, this one's for you. Tune in, and prepare to have your mind—and your workout—transformed.

💥 Use code PREPPRO for $100 off!

Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!

36 episodes

The 5-Minute Biohack that Changes Everything!

Preparedness Pro

published 13 weeks ago

MP3•Episode home

If you've ever rolled your eyes at "too good to be true" fitness claims, this one's for you. Tune in, and prepare to have your mind—and your workout—transformed.

💥 Use code PREPPRO for $100 off!

Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!

36 episodes

#Lifestyle #Podcasting Education #Hobbies #Self-Improvement #Kellene Vaile #Emergency Preparedness #Food Storage #Survival

All episodes

1
Ready, Set, Monetize! Personal Branding Secrets with Jeremy Bishopo 42:40

11 days ago42:40

42:40

Ready to turn your online presence from digital tumbleweed to a cash-producing sidekick? In this episode, Kellene sits down with Jeremy Bishop—the man whose LinkedIn profile could use a seatbelt and whose personal branding advice has helped Netflix stars, Fortune 500 execs, and maybe even your neighbor’s Labradoodle go viral (accidentally or otherwise). Jeremy reveals why your MySpace page and blurry pet photos are not a lost cause, how a good Instagram bio can open more doors than a master key, and why the only thing longer than a CVS receipt is the list of excuses people make for not building their brand. You’ll hear the inside scoop on avoiding the puddles of personal branding (spoiler: step AWAY from the endless product posts), why showing your hobbies isn’t just for fun but for trust, and the single networking habit that can turn your houseplant-level connections into high-powered partnerships. Whether you want to be the next social media mogul or just finally monetize your knack for “accidentally viral” home videos, this episode delivers practical steps you can take—yes, even in your pajamas—plus the mindset shifts that separate the one-hit wonders from the business legends. No interpretive TikTok dancing required (unless that’s your thing; in which case, we want footage). Grab your notepad and your sense of humor, because your personal brand’s about to get a glow-up. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Grow Your Own Sanity: How Self Reliance Heals More Than Your Gut 41:04

18 days ago41:04

41:04

🍅 From black thumb to fermentation queen, Elizabeth Bruckner didn’t just plant a garden—she grew a whole new mindset. In this laugh-out-loud, soul-nourishing episode, Elizabeth shares how she went from L.A. suburbs to backyard bounty, all while blending ancient Chinese medicine, traditional food, and modern common sense. We’re talking compost therapy, habit hacks, and why sauerkraut might just save your sanity. Whether you’ve got acreage or a windowsill, this one’s for anyone who’s ever dreamed of a more grounded, glowing, and gut-friendly life. 🎧 Listen now to The Homesteader Mindset with Elizabeth Bruckner and discover how self-reliance starts between the ears—and maybe also in your pickling jar. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
From Lockdown to Breakthrough: Trauma, Addiction & the Battle for Your Brain with Brett Judd 41:17

25 days ago41:17

41:17

Ever wonder what happens when a corrections officer swaps a badge for a brain scan and starts unlocking actual freedom—from addiction, trauma, and the mental traps that hold us hostage? Meet Brett Judd , a no-nonsense former probation and parole officer turned trauma recovery expert who knows both sides of the bars—and has helped people rebuild their lives from rock bottom to breakthrough. In this powerful episode, Brett pulls back the curtain on what really causes trauma, how it rewires your brain, and why recovery isn’t a lifelong sentence. We unpack why he boldly says “I have recovered” (no 12-step halfway talk here), how understanding neuroplasticity is like getting the master key to your mind, and what preppers, parents, and people navigating crisis all need to know about mental preparedness . You’ll learn: Why trauma responses hijack your nervous system—and how to take back control The link between addiction and unresolved trauma (hint: it’s not weakness) Simple mindset shifts that can literally rewire your brain How to become more mentally prepared without spiraling into doom mode Whether you’re stacking supplies or just trying to stay sane in a chaotic world, this episode is your survival guide for the space between your ears. Brett’s wisdom hits hard, but lands soft—like truth wrapped in a flannel blanket. 🧠🔥 Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Unscripted Healing: Dr. Fred Moss on Ditching Diagnoses, Finding Your True Voice, and Why Connection Is the Real Cure 43:01

4 weeks ago43:01

43:01

What if your depression isn’t a chemical imbalance... but a communication breakdown? In this raw and revelatory episode, I sit down with Dr. Fred Moss —a board-certified psychiatrist who’s seen 30,000 patients and written over 100,000 prescriptions... only to realize the real medicine is something Big Pharma can’t bottle: human connection. Dr. Fred gets real about his journey from burnout to breakthrough, why he hates how psychiatry has changed since Prozac, and how he discovered that healing isn’t about slapping a label on someone—it’s about listening, creating, and finding your true voice again. We explore: Why diagnoses might be doing more harm than good The real reason people are desperate for medication (hint: it’s not what you think) How creativity, not chemistry, may be your best medicine Why you’re already more powerful than any prescription pad And how you can begin healing without waiting for anyone’s permission Whether you’ve ever questioned your diagnosis, your therapist, or your own inner voice—this episode gives you permission to get real, get curious, and maybe, just maybe... realize there’s nothing wrong with you. 🧠 This is psychiatry unfiltered, unscripted, and unafraid. 🎧 Listen now and rediscover the freedom that comes when you stop treating symptoms and start speaking truth. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Hope, Healing, and Hyperbaric Tanks: Preparedness Without Panic with Stephanie Parrish 37:22

5 weeks ago37:22

37:22

What do you get when you cross a former Miss Pocatello, a dance studio queen, a hyperbaric therapy expert, and a self-reliant super-granny? You get Stephanie Parrish—today’s guest and your new favorite voice in the world of joyful preparedness. In this lift-you-up episode, we sit down with the host of The Vitality Health Show , who shares how she's turned a lifetime of spotlight, stage, and selfless service into a mission of health and healing—physically, emotionally, spiritually, and yes, even financially. Stephanie doesn’t do doom. She doesn’t do gloom. What she does do is teach us how to prepare for life’s messes (and global mayhem) without losing your joy, your faith, or your humor. From raising ten kids to running wellness clinics, from being crowned royalty in the '80s to treating clients with cutting-edge therapies, she proves that true resilience starts with love, laughter, and a stocked-up snack shelf. This episode is a warm hug. Whether you’re a long-time prepper or just realized your emergency plan is “hope the neighbors are home,” Stephanie’s got a message for you: Healing is possible, and being prepared can feel like peace, not panic. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
From Ashes to Impact: How a Fire Captain Found Purpose Through Tragedy 42:51

6 weeks ago42:51

42:51

🎙️ From Ashes to Impact: How a Fire Captain Found Purpose Through Tragedy 🚒🔥 What do you get when you mix a seasoned fire captain, a mountain of adversity, and a heart bigger than a five-alarm chili cook-off? You get Rick Cheatham —a man who’s walked through the literal and figurative flames and came out not just standing… but speaking life into others. In this episode, Rick doesn’t just drop wisdom , he sets it down gently with a warm hug and a dad joke . From navigating decades of firehouse heroics to the gut-wrenching loss of his son, Rick’s story is a raw, real-life masterclass in resilience, redemption, and learning how to walk again—literally—after breaking his neck just five months into retirement. (Spoiler: He told his therapist he was gonna walk out of that hospital, and spoiler #2—he did .) We tackle the messy middle of sex addiction, the highs of a 40-year marriage rebuilt on servant leadership, and the power of choosing forgiveness when bitterness feels like the easier roommate. He shares how the trauma he once buried became the very foundation of his purpose—and how a one-armed, no-legged speaker from Dubai cracked open a new identity when he needed it most. If you're someone who’s ever asked “Why me?” , this episode gently—and hilariously—invites you to start asking “What now?” ✨ Get ready to laugh, cry, and maybe rethink that grudge you’ve been lovingly feeding like a pet lizard. This one’s a soul workout—bring tissues, maybe a donut, and definitely an open heart. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Financial Fortress: A Prepper’s Guide to Wealth Security with Kim Allen 47:20

8 weeks ago47:20

47:20

In uncertain times, financial preparedness is just as crucial as food storage and self-defense. But what if you could secure your wealth without gambling it away in the Wall Street casino? In this episode of Preparedness Pro , I sit down with financial advisor and hardcore prepper, Kim Allen , who went from farm life to financial guru—applying the same self-reliant mindset to money as he does to hunting, food storage, and ham radio. Kim breaks down practical, no-BS strategies for protecting your assets, ensuring financial security, and outsmarting the market’s chaos —including why fixed index annuities might just be the financial bug-out bag you never knew you needed. We also tackle the biggest financial mistakes preppers make, the truth about precious metals, and how to create wealth that actually lasts (without relying on the government or the stock market rollercoaster). If you’re serious about financial freedom and long-term security , this is one episode you can’t afford to miss. Tune in now and start building your own Financial Fortress. Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Faith, Farming, and Food Security: How to Take Control of Your Plate with David Stelzer 43:53

9 weeks ago43:53

43:53

"Are Your Groceries Slowly Killing You? The Truth About Food Security" Tired of empty grocery shelves and rising food prices? What if the "healthy" food you're buying is actually making you sick? In this eye-opening episode of Preparedness Pro, Kellene speaks with David Stelzer, founder of Azure Standard, who went from selling grain out of his pickup truck to building a company serving over a million families across all 50 states. You'll discover: The shocking truth about how modern farming practices are depleting nutrients from your food Why David's family farm went completely organic in 1973 (long before it was profitable) Three practical steps ANY family can take toward food independence, regardless of space David's personal journey from sickly child to raising 11 healthy kids who've barely seen a doctor How fear-based marketing is undermining your family's health and what to do about it Whether you have acres of land or just a windowsill, David shares concrete strategies for breaking free from our fragile food system and reclaiming control of what goes on your plate. Listen now and take your first step toward true food freedom! Check out Azure Standard here: https://www.azurestandard.com/?a_aid=2eab571957 Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Crisis-Proof Leadership: Scott J. Allen on Thriving in Uncertain Times 43:21

10 weeks ago43:21

43:21

What does Guinness World Records, meteorite collecting, and leadership have in common? Dr. Scott J. Allen. In this enlightening episode, we dive into the kind of leadership that actually works—whether you're running a business, leading your family, or just trying to keep your head on straight in a crisis. Dr. Allen, a leadership expert, speaker, and author, reveals why leadership isn’t just for CEOs—it’s for everyone, especially those who value preparedness. He shares eye-opening insights on how to lead under pressure, why emotional intelligence is your secret weapon, and how leaders literally create the weather (metaphorically speaking… unless you’re a meteorologist). Get ready for a conversation that blends research-backed wisdom with real-world practicality—because being prepared isn’t just about stockpiling supplies; it’s about having the mindset to navigate any storm. Tune in and learn how to lead with confidence—before chaos calls your number. 🎙🔥 Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Live Ready: How to Think Like a Protector and Stay Safe in an Uncertain World with Sam Rosenberg 46:18

10 weeks ago46:18

46:18

What if you could spot danger before it happens and react with total confidence? In this must-hear episode, I sit down with Sam Rosenberg—former Marine, personal security expert, and the man who’s protected some of the biggest names in the world, including Tom Cruise, Warren Buffett, and Benjamin Netanyahu. But here’s the thing—he believes you should be your own best protector. We dive into the biggest security mistakes people make, why most self-defense training is missing the mark, and how to develop the mindset of a pro when it comes to personal safety. Sam debunks the myths that keep people stuck in fear, reveals the real secret to situational awareness (hint: it’s not just “paying attention”), and explains why confidence—not size, strength, or even weapons—is your best defense. Whether you’re a preparedness enthusiast or just someone who wants to walk through life with more awareness and control, this episode is packed with practical strategies you can start using today. So, are you ready to Live Ready ? Tune in now and take your personal security to the next level! Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
From Stethoscope to Paintbrush: How Dr. Vasu Tolia Heals Through Art 31:21

11 weeks ago31:21

31:21

What if healing wasn’t just about medicine, but also about color, creativity, and self-expression? Meet Dr. Vasu Tolia, a tenured pediatrician who swapped her stethoscope for a paintbrush—proving that healing doesn’t always come in the form of prescriptions. In this episode, we explore her fascinating journey from a high-stakes medical career to a flourishing second act as an award-winning artist. Dr. Vasu shares how art became her unexpected path to mindfulness, emotional resilience, and even scientific validation—because, yes, neuroscience backs up the power of creativity! We talk about how art can transform trauma, boost mental clarity, and even help neurodivergent minds find peace. Plus, hear the heartwarming story of an autistic child’s reaction to her work that will leave you speechless. Whether you consider yourself artistic or not, this episode will challenge you to rethink creativity as a tool for healing and self-reliance. So, grab a cup of tea, settle in, and let’s explore why a little bit of color might just be the thing your soul needs most. 🎨✨ Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
The 5-Minute Biohack that Changes Everything! 43:42

13 weeks ago43:42

43:42

Ever wish you could hack your fitness the way tech nerds hack their computers? What if I told you that five minutes —yes, less time than it takes to find matching socks—could slash your diabetes risk, lower your blood pressure, and rewind your cardio health by a decade? Meet Ulrich Dempfle, the brainiac behind the Carol Bike, a game-changing AI-powered exercise bike that delivers maximum fitness benefits in 90% less time. In this episode, we geek out over the science, bust fitness myths, and even tackle how this futuristic tech can help busy professionals, first responders, and, yes, even couch potatoes. If you've ever rolled your eyes at "too good to be true" fitness claims, this one's for you. Tune in, and prepare to have your mind—and your workout—transformed. 💥 Use code PREPPRO for $100 off! Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Breaking Free: Jeremy Haselwood's Guide to Finding Your Purpose and Living It 42:41

14 weeks ago42:41

42:41

Breaking Free: How to Find Your Purpose and Live It with Jeremy Haselwood Ever feel like you’re just going through the motions, stuck in a life that doesn’t quite fit? You’re not alone—and today’s guest, Jeremy Haselwood, knows exactly what that feels like. In this powerful conversation, Jeremy shares his journey from rock bottom to purpose-driven living, unpacking the wake-up call that changed everything. We dive deep into his EDGE framework, a game-changing approach to eliminating distractions, rediscovering your talents, and setting goals that actually stick. He breaks down why discipline beats motivation every time, how emotional intelligence can help you break free from fear and self-doubt, and the single most important question you need to ask yourself when you feel lost. If you’re ready to stop waiting for the "perfect moment" and start creating a life that aligns with your true purpose, this episode is for you. Get ready for inspiration, actionable strategies, and a serious dose of hope—you might just walk away seeing your path a little clearer. 🎧 Listen now and take the first step toward the life you were meant to live! Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
The Truth About Supplements: Fueling Your Body for Freedom and Self-Reliance 34:26

15 weeks ago34:26

34:26

Are your supplements helping you thrive—or just draining your wallet? In this eye-opening episode of Preparedness Pro , we’re diving into the truth about synthetic vs. whole food supplements with registered dietitian and supplement formulator Michelle Baccarella. Together, we bust myths, expose the hidden dangers lurking in common vitamins, and explore how whole food supplementation can revolutionize your health—especially for preppers relying on long-term food storage. Michelle shares her journey from computer science major to a champion of functional nutrition, along with insider tips on what to look for (and avoid) on supplement labels. We also uncover the surprising role of whole food nutrients in fighting cravings, boosting energy, and even combating obesity. Whether you’re building your stockpile or just trying to feel better in your day-to-day life, this episode is packed with actionable advice, a few laughs, and a fresh perspective on fueling your body the way nature intended. Ready to rethink your health? Tune in now! Join us at Preparedness Pro in our Facebook Group or on our blog where you'll find peaceful, practical preparedness advice every day of the week!…

1
Nature's Pharmacy: Ancient Plant Medicine Secrets from a Second-Generation Master Herbalist 38:51

16 weeks ago38:51