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Trying to Get Pregnant - What You Should Be Eating - Part 1
Manage episode 467075298 series 3362878
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When trying to get pregnant and being pregnant you hear a lot of “don’ts” when it comes to what you should eat but what about what you should be? In this episode Sarah interviews Abbie Gross trained holistic natural foods chef, herbalist, and Postpartum Doula to discuss just this.
Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specific health goals through the preparation of nutritious meals, which express her whole food philosophy.
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Chapters
1. Trying to Get Pregnant - What You Should Be Eating - Part 1 (00:00:00)
2. Nutrition in Pregnancy and Postpartum (00:00:10)
3. Nutrition and Wellness in Pregnancy (00:11:20)
4. Postpartum Nutrition and Meal Preparation (00:23:10)
5. Postpartum Nutrition and Mental Health (00:27:45)
158 episodes
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