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One Year and Beyond Sleep 101 with Unnati Patel
Manage episode 473038562 series 3362878
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Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics. Tune in and get ready to equip you and yourself for more rest!
*Have a younger child? Check out our previous episodes with Unnati!
Want to connect with Unnati?
Nested To Rested Sleep Consulting | Baby Sleep and Toddler Sleep Expert
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Chapters
1. One Year and Beyond Sleep 101 with Unnati Patel (00:00:00)
2. Transitioning to Toddler Bed Safety (00:00:10)
3. Breaking Sleep Associations, One-Year-Old Routine (00:11:13)
4. Parenting Through Nightmares and Early Waking (00:19:46)
5. Siblings' Separate Sleep Solutions (00:26:21)
6. Maternal Mental Health Support Podcast (00:36:34)
158 episodes
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