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Journey of Healing & Transformation with Trauma Specialist Alisa Gracheva | Prodigal Podcast
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Journey of Healing & Transformation with Trauma Specialist Alisa Gracheva | Prodigal Podcast
Description:
In this powerful episode of Prodigal The Podcast, hosts Don Jackson and Big Sean sit down with trauma specialist Alisa Gracheva to unpack the deep journey of healing, transformation, and spiritual awakening.
Alisa shares her own experience of overcoming trauma and how it led her to become a healer for others. This conversation explores practical therapeutic tools like cognitive behavioral therapy (CBT), somatic work, sound healing, and even the emerging role of psychedelics in mental health.
Discover how unhealed trauma affects your life, the importance of safe spaces for emotional release, and how spiritual connection plays a crucial role in recovery. Whether you're on your own healing journey or supporting others, this episode offers tools, hope, and a guided meditation you won’t want to miss.
Timestamps:
00:00 Intro to Alisa’s Mission
00:59 Welcome to Prodigal Podcast
01:52 Meet the Hosts – Don Jackson & Big Sean
03:02 Guest Introduction – Alisa Gracheva
04:57 Alisa’s Journey with Trauma and Healing
07:37 How Trauma Impacts the Mind and Body
15:13 Addressing Trauma in Adolescents
23:10 Tools & Techniques for Emotional Healing
33:56 Growth Reflections from Trauma
35:22 Finding the Gift in Pain
36:22 The Power of Transformation Through Struggle
37:17 How Spirituality Supports Healing
39:36 Practical Healing Tools for Daily Life
45:31 Sound Healing Explained
49:19 Psychedelic Therapy and Its Potential
53:57 How to Integrate Growth After Healing
01:02:39 Guided Meditation & Closing Remarks
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