))
028 | Finding Balance in Chaos with Hannah Clark
Manage episode 470817904 series 3652132
Content provided by Product Confidential. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Product Confidential or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed by the constant juggle of work, parenting, and life’s demands?
In this episode of Product Confidential, hosts Evie Brockwell and Michael Palmer are joined by Hannah Clark. They explore the challenges of maintaining balance amidst the chaos. They discuss the early warning signs of burnout, the power of routine in managing ADHD, and the importance of self-compassion when things don’t go to plan. Hannah shares her personal journey, offering practical strategies for reducing decision fatigue, staying resilient, and finding joy in small wins. Throughout the conversation, they highlight how mindset and self-awareness can help you navigate life’s ups and downs and ultimately thrive—both at work and at home.
Takeaways:
✔ Spotting burnout early can prevent bigger problems down the line.
✔ Routines are essential for managing ADHD and maintaining stability.
✔ Structured habits help reduce decision fatigue.
✔ Self-compassion is key when life feels overwhelming.
✔ Mindset and self-awareness play a huge role in overcoming challenges.
✔ Burnout can distort your sense of self-worth, but small wins can rebuild confidence.
Join us for this insightful discussion on creating balance in a demanding world. If you enjoyed this episode, don’t forget to subscribe and leave a review—it helps others discover Product Confidential! 🎧✨
34 episodes
Share
