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Getting Anything Done Right Now While Heartbroken
Manage episode 487004869 series 3580378
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What do we do when our world falls apart, but life continues to demand our attention?
If you’ve ever found yourself staring at your to-do list or endless responsibilities while your heart is aching, this is me speaking directly to you.
I talk to you about what it means to be gently productive when we’re grieving, heartbroken, or in emotional pain. From breakups to loss to seasons of deep emotional fatigue, our usual view of productivity advice doesn’t always apply, and that's ok!.
We don’t need to cram and hustle through... sometimes we need a softer way forward.
I talk about...
- Why we need more space when grieving
- How heartbreak can expose what truly matters
- Hidden dangers of tying our worth to productivity
- What "doing our best" looks like when barely holding on
- Super small steps to take when everything feels too heavy or impossible
- Moving through emotional pain without shutting down
- Granting ourselves permission to soften expectations while still showing up
- Honoring both our grief and our goals
This isn’t about pushing through, numbing, or pretending we're ok when we're not. This is an opportunity to choose processing over performance and gentleness over internal pressure.
***I created you a weekly planning prompt for Chat GPT that walks you step by step for a ritual that keeps you feeling calm and in control of your time each week.*** Grab it here!
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