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The Sleep Coach | The Pack Review
Manage episode 382996780 series 3506146
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This week, our pack members Dave Gibbons, James Humphries-Stone, and Alex Willis dive into a live review of our recent episode featuring the renowned sleep coach, Nick Littlehales.
In this episode, we unpack the valuable insights shared by Nick on optimising sleep for peak performance. Nick, known as "The Sleep Coach," delved into the science behind sleep cycles, the importance of sleep consistency, and the impact of environmental factors on our sleep quality.
Our pack members share their key takeaways and discuss Nick's strategies from reevaluating bedtime habits to creating an ideal sleep environment, our hosts explore the practical aspects of incorporating Nick's advice into daily life.
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