7 Truths About Men’s Health Nobody Talks About (But We Should)

Project Purpose Podcast

Why do so many men suffer in silence when it comes to their health—both physical and emotional?

In this powerful episode of the Project Purpose Podcast, we sit down with Associate Psychologist, Dawn Petgrave Smith to unpack what it truly means to be a man in today’s world.

From the pressure to provide, to the stigma around self-care, to the unspoken weight of financial stress—this episode dives into the real conversations men need but rarely have.

You’ll learn:
✅ How fitness impacts emotional well-being
✅ Why grooming and self-care are essential, not optional
✅ How money stress affects men’s mental and physical health
✅ Tips for releasing tension in healthy, productive ways
✅ What modern masculinity should really look like

Whether you're a man trying to become the healthiest version of yourself—or someone who cares about one—this episode is your wake-up call.

🎧 Tune in, share with a friend, and help break the silence.

Resources & Mentions:

Follow Dawn on Instagram: SoulfulSerenity

Learn more about MenTell organization: MenTell2024

Books Mentioned:

'The Richest Man in Babylon' - George S. Clason

'Think And Grow Rich' - Napoleon Hill

'Rich Dad, Poor Dad' - Robert Kiyosaki

Please show us some love and leave a review!

Support the show

*************************

New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.

💡 Ready to start? Listen here → Purpose Clarity Series

*****************************

🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed.
🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now

✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @projectpurposepodcast!

🔥 We'd love your feedback! Rate & Review on Apple Podcasts here

⭐ See you in the next episode! 🎙✨

Chapters

1. Intro - 🎥 7 Truth About Men’s Health Nobody Talks About (00:00:00)

2. Long Term Effects of Suppressed Emotions (00:02:50)

3. The Importance of Physical Checkups (00:10:11)

4. What Role Does the Community Play (00:23:17)

5. How Financial Stress Affects Men's Health (00:38:18)

6. What We Which Men Knew About Their Health (00:57:30)

7. The First step Towards Change (01:01:18)

8. Take Action (01:04:13)