Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sheryll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Project Purpose Podcast
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Top 10 Things You’re Getting Wrong About Self-Care
Manage episode 481750317 series 3645791
Content provided by Sheryll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Think self-care is all bubble baths and spa days? Think again.
In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead.
Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out.
✅ You’ll learn:
- Why your current self-care routine might be making you feel worse
- The truth about “toxic positivity,” over-productivity, and emotional numbing
- How to create a self-care plan that supports real mental well-being
- Affirmations to rewire your mindset and break burnout cycles
If you’re feeling overwhelmed, burned out, or just tired of the Instagram version of self-care — this is the episode you need.
🧠 This episode is part of our Mental Health Awareness Month Series, where we dig into the REAL conversations around mental wellness, trauma, healing, and inner strength.
🎙️ Don’t forget to like, subscribe, and hit the bell so you never miss an episode that supports your healing journey.
Please show us some love and leave a review!
*************************
New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.
💡 Ready to start? Listen here → Purpose Clarity Series
*****************************
🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed.
🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now
✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @projectpurposepodcast!
🔥 We'd love your feedback! Rate & Review on Apple Podcasts here
⭐ See you in the next episode! 🎙✨
Chapters
1. Intro: Why Self-Care Isn’t What You Think (00:00:00)
2. The 10 Most Common Self-Care Myths (00:01:57)
3. What True Self Care Looks Like (00:14:35)
4. Affirmations for Self Care (00:15:52)
5. Action Steps (00:16:25)
20 episodes
Share
Manage episode 481750317 series 3645791
Content provided by Sheryll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheryll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Think self-care is all bubble baths and spa days? Think again.
In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead.
Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out.
✅ You’ll learn:
- Why your current self-care routine might be making you feel worse
- The truth about “toxic positivity,” over-productivity, and emotional numbing
- How to create a self-care plan that supports real mental well-being
- Affirmations to rewire your mindset and break burnout cycles
If you’re feeling overwhelmed, burned out, or just tired of the Instagram version of self-care — this is the episode you need.
🧠 This episode is part of our Mental Health Awareness Month Series, where we dig into the REAL conversations around mental wellness, trauma, healing, and inner strength.
🎙️ Don’t forget to like, subscribe, and hit the bell so you never miss an episode that supports your healing journey.
Please show us some love and leave a review!
*************************
New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.
💡 Ready to start? Listen here → Purpose Clarity Series
*****************************
🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed.
🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now
✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @projectpurposepodcast!
🔥 We'd love your feedback! Rate & Review on Apple Podcasts here
⭐ See you in the next episode! 🎙✨
Chapters
1. Intro: Why Self-Care Isn’t What You Think (00:00:00)
2. The 10 Most Common Self-Care Myths (00:01:57)
3. What True Self Care Looks Like (00:14:35)
4. Affirmations for Self Care (00:15:52)
5. Action Steps (00:16:25)
20 episodes
All episodes
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Similar to Project Purpose Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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