Running Light, Running Right

Project Weight Loss

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I’ve trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I’m sharing how I built a jogging routine that actually works with my life, not against it. Whether I’m prepping for a thru-hike or squeezing in a jog before the day takes over, I’ve learned that movement can be reshaped to meet you exactly where you are.

If you’ve ever wanted to jog but felt too slow, too tired, or too unsure of where to begin, I’ve been there. I’m bringing you stories from the trail, from the road, and from those early days when two miles felt like an event. I’ll also share the strategy that kept me from falling off track—especially when motivation faded—and what I’ve learned from my own missteps (literally).

This one’s for the folks who want more energy without spending all day chasing it. If you’ve got a pair of shoes and a few spare minutes, you’re already closer than you think. Meet me in this episode, and let’s explore what a jogging practice can become when you let go of the noise and start with the smallest, clearest step.

Quote of the week:

“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” —Arthur Blank

RESEARCH CITATIONS

1. Lee, D.C., Pate, R.R., Lavie, C.J., Sui, X., Church, T.S., & Blair, S.N. (2014). Leisure-time running reduces all-cause and cardiovascular mortality risk. Progress in Cardiovascular Diseases, 57(2), 154–162.

2. Bertelsen, M.L., Hulme, A., Petersen, J., & Parner, E.T. (2020). Preventive effect of running on lower extremity injuries: a randomized trial. Journal of Science and Medicine in Sport, 23(3), 229–234.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org