The Habits Maester: James Clear

Project Weight Loss

This week, I’m sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.

Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you’ll feel right away.

So, grab your walking shoes, your journal, or your coffee, and let’s spend a little time together thinking about what it means to build a system that actually works.

And as always, I’ll leave you with this week’s quote to carry with you:
“Every action you take is a vote for the type of person you wish to become.” — James Clear

Reference

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.

Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”

Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.

James Clear & Ryan Holiday Interview Link

You can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here:

James Clear on Getting 1% Better Daily With Stoicism

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org