The Science of Results

Project Weight Loss

This week we speak to getting results—it’s what we all want, right? But what if the secret isn’t just about working harder but working smarter? In this episode, I’m diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We’ll talk about the mindset shifts that make all the difference and the science-backed methods that help you lose weight and keep it off.

Because here’s the truth—your future isn’t something you wait for; it’s something you create. And that’s why I love this week’s quote: "The best way to predict the future is to create it." – Peter Drucker. So, let’s create it - let’s get to work.

Citations:

National Institutes of Health, 2020

Sonnentag, Journal of Occupational Health Psychology, 2003

Harvard Business Review, 2017

Journal of Behavioral Medicine, 2019

The American Journal of Clinical Nutrition, 2021

Locke & Latham, American Psychological Association, 2002

Gollwitzer & Sheeran, Harvard Business Review, 2006

Wing & Phelan, National Weight Control Registry, 2005

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org