Smash or Pass?

Proof It’s Possible

#Society #Relationship #Entrepreneur #Business #Dayle Sheehan & Jamie Francis #Dayle Sheehan #Jamie Francis #Grief #Friendship #Family #Ambitious #Entrepreneurship #Conversations #Vulnerable #Triumph

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 17:48

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Welcome back to Proof It's Possible! In this episode, we are bringing our signature energy and laughs to a game of “Smash or Pass”—but with a twist! From quirky business choices to personal lifestyle habits, nothing is off-limits in this rapid-fire round of hot takes and hilarious honesty. Tune in to hear:

Whether working from bed is genius productivity—or a slippery slope.
If business cards still matter in 2025—or are just nostalgic clutter.
Hot takes on solo travel, waking up early on vacation, and more lifestyle curveballs.
Matching family jammies—cute tradition or cheesy overload?

What are your “Smash or Pass” verdicts? We want to know! Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!
This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram
Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design
Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

100 episodes

Smash or Pass?

Proof It’s Possible

published about a year ago

MP3•Episode home

Send us a text

Whether working from bed is genius productivity—or a slippery slope.
If business cards still matter in 2025—or are just nostalgic clutter.
Hot takes on solo travel, waking up early on vacation, and more lifestyle curveballs.
Matching family jammies—cute tradition or cheesy overload?

100 episodes

#Society #Relationship #Entrepreneur #Business #Dayle Sheehan & Jamie Francis #Dayle Sheehan #Jamie Francis #Grief #Friendship #Family #Ambitious #Entrepreneurship #Conversations #Vulnerable #Triumph

All episodes

Proof It’s Possible

1
100th Episode!!! Toot Toot 18:07

13 days ago18:07

18:07

Send us a text Welcome back to Proof It’s Possible ! In this episode, we’re celebrating a major milestone—our 100th episode! We are taking a moment to reflect on our podcasting journey, the incredible community that’s grown around it, and all the unexpected doors that have opened along the way. Tune in to hear: The behind-the-scenes challenges of starting a podcast (spoiler: it’s not always smooth sailing). Why building a strong, supportive community has been the most rewarding part. Our biggest lessons learned from 100 episodes of showing up and sharing honestly. Future guest wishlists and dreams for the next chapter. A heartfelt thank you to YOU—our listeners—for being part of the journey. We’re feeling grateful, excited, and more inspired than ever to keep showing up. Here’s to the next 100! What topics would you like to hear in the next 100? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Happiness Habits That Will Change Your Mood 18:00

20 days ago18:00

18:00

Send us a text Welcome back to Proof It’s Possible ! In this episode, we’re diving deep into what it really means to be happy—beyond the surface-level advice and curated Instagram quotes. We explore the multifaceted nature of happiness, touching on everything from mindset shifts to movement, and the power of real human connection. Tune in to hear: How small mindset shifts can create big waves in your daily happiness. Why gratitude and self-care aren’t just buzzwords—they’re non-negotiables. The connection between nutrition, movement, and emotional well-being. Why community might be the most underrated happiness hack. Simple, practical tips to cultivate joy—starting today. What daily habit makes you feel your best? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
From Idea to Building a Product Empire with Michelle Webber 23:00

27 days ago23:00

23:00

Send us a text Welcome back to Proof It’s Possible ! In this episode, we are diving deep into the world of natural health, wellness trends, and the sometimes messy side of personal growth. We are unpacking our real-life experiences with everything from natural deodorants to parasite cleanses. Michelle Webber, founder of SONDR, a vegan and cruelty-free deodorant brand shares her entrepreneurial journey with us! Tune in to hear: How Michelle Weber went from event planner to founder of SONDR , a vegan and cruelty-free deodorant brand. Why switching to natural deodorant is not for the faint of heart—and how Michelle turned that challenge into a business. The surprising role accessibility plays in clean beauty—and why Michelle is determined to make it mainstream. How crafting unique, intentional scents helped Sonder stand out in a crowded market. What it really takes to launch a purpose-driven product line from scratch. The importance of community, connection, and staying grounded on the entrepreneurial path. Would you switch to SONDR? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info. Connect with Michelle: Website Instagram Facebook TikTok For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Wild & Wonderful Things We Are Trying 31:06

5 weeks ago31:06

31:06

Send us a text Welcome back to Proof It’s Possible ! In this episode, we are diving deep into the world of natural health, wellness trends, and the sometimes messy side of personal growth. We are unpacking our real-life experiences with everything from natural deodorants to parasite cleanses. Tune in to hear: Why switching to natural deodorant is not for the faint of heart. The surprising reason they’re adding protein to their morning coffee. Invisalign struggles—because straight teeth come with a price. Vitamin D: underrated wellness staple or just another supplement trend? What wellness trends have you tried recently? We would love to know! Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info. For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Smash or Pass? 17:48

6 weeks ago17:48

17:48

Send us a text Welcome back to Proof It's Possible! In this episode, we are bringing our signature energy and laughs to a game of “Smash or Pass”—but with a twist! From quirky business choices to personal lifestyle habits, nothing is off-limits in this rapid-fire round of hot takes and hilarious honesty. Tune in to hear: Whether working from bed is genius productivity—or a slippery slope. If business cards still matter in 2025—or are just nostalgic clutter. Hot takes on solo travel, waking up early on vacation, and more lifestyle curveballs. Matching family jammies—cute tradition or cheesy overload? What are your “Smash or Pass” verdicts? We want to know! Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis ! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Weight Loss After 40 with Laurie Lomenda 21:50

7 weeks ago21:50

21:50

Send us a text Welcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love. Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives. She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip —a powerful, connection-driven event that deepened her commitment to personal growth and empowering women. Tune in to hear: How Laurie transitioned from athletic competition to coaching women through every stage of life The mindset shift from “looking fit” to feeling strong and well —and why that matters more with age Practical tips for easing back into fitness (without burnout or shame) Why meal prep and mindset are Laurie’s secret weapons for long-term success How self-love is the foundation of any wellness journey Behind-the-scenes takeaways from Laurie’s Ultimate Girls Trip experience What does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info Connect with Laurie: Website Instagram TikTok For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
What Did You Think Was 'Fancy' As A Child? 12:39

8 weeks ago12:39

12:39

Send us a text Welcome back to Proof It's Possible! In this episode, we take a nostalgic trip down memory lane, exploring their childhood perceptions of wealth and luxury. From lipstick and dangly earrings to escalators and room service, we unpack the quirky, heartfelt symbols that once defined “fancy” in our eyes—and reflect on how those dreams and markers have evolved as adults. Tune in to hear: The surprising objects and experiences that once screamed "luxury" to Dayle and Jamie as kids. How childhood influences shape our adult views on wealth, success, and aspiration. What still feels “fancy” today—and what has totally shifted. Why it's powerful to reconnect with your younger self’s dreams and desires. How redefining luxury on your own terms can bring more meaning to success. What did luxury look like to you as a kid—and how has it changed? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Achievement Hangover 19:31

9 weeks ago19:31

19:31

Send us a text Welcome back to Proof It's Possible! In this episode, we explore the emotional rollercoaster that can follow reaching a major goal—what we call the achievement hangover . It’s that unexpected dip in energy, clarity, or purpose that can hit just after the high of success. Tune in to discover: Why achieving a big goal can leave you feeling lost, empty, or even vulnerable. How to emotionally prepare for the “low” after a high. Practical strategies to stay grounded—like rituals, accountability buddies, and micro-momentum. Why your celebrations should last longer than 24 hours. How to bring joy into your daily life to ease the emotional aftermath of accomplishment. Success is only part of the story—how you move forward afterward matters just as much. What kind of support or joy will you build into your next big win? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
The Power Of Pretty 25:34

10 weeks ago25:34

25:34

Send us a text We are back! In this episode of Proof It’s Possible , we dive into the power of visual branding and why your brand’s look isn’t just about aesthetics—it’s about influence. From the colors you choose to the message you share, every visual element matters when it comes to connecting with your audience. Tune in to hear: Why visual branding is crucial for attracting and retaining customers. How color branding creates instant brand recognition (with real-world examples!). The role of authenticity in aligning your online presence with real-life values. How personal values can unify multiple business ventures under one vision. Why consistency is essential for startups—and how branding should evolve over time. What part of your brand is ready for a refresh? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
NYC At 40 - Why It's More Than A Girls Trip 14:35

11 weeks ago14:35

14:35

Send us a text Welcome back to Proof It's Possible ! In this episode, we dive into the power of celebrating life’s milestones and how these moments can bring deeper meaning to our relationships. We reflect on Jamie’s unforgettable 40th birthday trip to New York City, sharing stories that highlight the joy of friendship, intentional connection, and the magic of saying “yes” to your dreams. Tune in to hear: Why celebrating milestones matters more than we often think. How prioritizing friendships can enrich your life in unexpected ways. The energy of New York City and how it fuels connection and creativity. The confidence boost that comes from dressing up and showing up as your best self. The importance of turning fun ideas into real-life experiences. What milestone are you ready to celebrate next?Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Study Winners 17:43

12 weeks ago17:43

17:43

Send us a text Welcome back to Proof It's Possible! In this episode, we explore how competition can both drive innovation and cause self-doubt. We discuss the importance of shifting from a scarcity mindset to one of abundance, viewing competitors as sources of inspiration rather than threats. Tune in to hear: Why shifting your mindset around competition is essential for growth. How to move from comparison to curiosity. Seeing successful people as examples, not threats. Letting go of zero-sum thinking in business and life. What mindset are you ready to shift today? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Proof It's Possible X Keith & Glory - We're Not Sorry 49:23

13 weeks ago49:23

49:23

Send us a text Welcome back to Proof It's Possible! In this special crossover episode, we’re joined by the hilarious and heartfelt hosts Keith Madge and Glory Jewitt of We’re Not Sorry as they sit down with us for an unforgettable conversation rooted in deep friendship, shared stories, and the power of community. As the conversation unfolds, we explore everything from childhood memories to personal growth, and the strength found in authenticity and humor. We dive into the energy of connection and resilience—how the bonds we build over time shape our identities and how telling our stories can heal not only ourselves but others walking similar paths. This episode is filled with laughter, nostalgia, and thoughtful reflections on what it means to grow through life’s messy, beautiful journey. Tune in to hear: Why friendship and shared history create space for vulnerability and humor. How personal storytelling empowers women to connect and grow. The realities of parenting, sibling dynamics, and evolving fashion choices. How emotional resilience and authenticity help navigate health, addiction, and career challenges. The importance of building intentional communities like the Ultimate Girls Trip retreat. What stories from your life have shaped who you are today? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
What're You Leaving Behind 21:35

14 weeks ago21:35

21:35

Send us a text Welcome back to Proof It's Possible! In this episode, we dive into the energy of spring as a metaphor for renewal and fresh beginnings—and why letting go of what no longer serves you is essential for growth, especially in business. We explore what it really means to evolve, both personally and professionally, and how to navigate change with intention and clarity. Tune in to hear: Why letting go of old habits is essential for growth. How automation can free up valuable time. Progress over perfection fosters a healthier mindset. Boundaries are important for maintaining focus and energy. What changes are you bringing in this Spring? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
Give Yourself Permission to Want More 15:55

15 weeks ago15:55

15:55

Send us a text Welcome back to Proof It's Possible! In this episode, we dive into the powerful balance between gratitude and desire—and why giving yourself permission to want more isn’t something to feel guilty about. We unpack the cultural narratives that often hold us back, especially as women, from embracing our full range of desires and dreams. Tune in to hear: Why gratitude should be the foundation, but wanting more is okay. Recognizing personal joy is essential in understanding what you truly want. Why it's important to challenge the narrative of 'good is good enough.' How desiring more can lead to greater opportunities and fulfillment. What would change if you gave yourself full permission to want more? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time! This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info For More Information: • Proof It's Possible Website • The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website • Interior Design Jamie: • Instagram • Facebook • LinkedIn • Website…

Proof It’s Possible

1
The Importance of Storytelling with Alex Street 29:59

16 weeks ago29:59