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Manage Stress Before Stress Manages You
Manage episode 313018762 series 3256065
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It's 2020, we're all at least a little stressed. Pandemics, presidential elections, social issues, killer bees, you name it 2020 has had it. If we're not careful that stress can quickly overcome us and start taking over our lives. Internal and external stressors are everywhere, but it's important we are mindful of them. In this episode, we take a look at some common stressors and what to do when you realize you're stressed.
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