Are You "Under Sad"? Understanding the Importance of Grieving for Men

PSR Podcast

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, Stephen Cervantes and I explore the idea of men being “under sad”—when we struggle to recognize or express sadness. We talk about why grieving is essential for emotional health, not just in big losses but in everyday disappointments.

Stephen shares some practical ways to support others in their sadness and encourages us to embrace vulnerability, compassion, and even prayer. Together, we explore that facing our sadness leads to deeper connection, healing, and a more restful, authentic life.

For daily thoughts from Stephen, visit DoctorMarriage.org.

Topics Covered in this Episode:

• The concept of being "under sad" and its implications for emotional awareness, particularly among men.
• The significance of grieving as a necessary process for emotional health and personal growth.
• Societal norms that discourage men from expressing sadness, leading to emotional suppression.
• The dual nature of strength and vulnerability in navigating emotions.
• The importance of integrating grieving into daily life as a means of processing emotions.
• The role of sadness in fostering deeper connections and empathy with others.
• Practical advice for supporting others in their moments of grief and sadness.
• The concept of compassion as "suffering with" someone and its importance in healing.
• The potential of prayer and spiritual connection in processing sadness and finding solace.
• A call to action for individuals to embrace their sadness for emotional wholeness and fulfillment.

More Resources:

• A Sacred Sorrow* by Michael Card
• Gentle and Lowly* by Dane Ortlund
• Emotional Training for Men (Grieving)

Related Podcasts:

• Sadness and Hope - The Dynamic Duo of Personal Growth
• Men's Emotional Self-Awareness Test
• Why Men Need to Practice Sadness

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.

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