Your job and your mental health - a crossroad

Psych for Life with Dr. Amanda Ferguson

Life brings crossroads every so often. When our work conflicts with our mental health – this is a major crossroad – and one that comes to many of us sooner or later in our careers.
Most of us are lucky enough to be able to direct the quality of our lives, and these crossroads are opportunities to take stock, take charge and work out what the next best steps are.
In this episode You’ll take a moment to:
- understand what a healthy and unhealthy work-life balance looks like
- identify whether your work is costing too much of your mental health
- consider your options for a change of direction and how to make the transition successfully for a healthier life
And much more!
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I
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