We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 172: Anger: Taking Things Personally Without Realizing It
Manage episode 436006466 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Anger is a warning that we are taking things personally. Anger rises up when we think that someone or something is making us upset, hurting our feelings, undercutting us, not caring how they impact us. We stop listening to what is being said and start listening to our own reactions. We feel or express defensiveness. Anger is no different from any other experience; OUR thinking creates ALL our experiences. As we come to understand that our feelings reliably tell us how well we are using our own power to think, we can sidestep bad feelings that come with taking things personally and realize that everyone is speaking from their own state of mind. If they are insecure, their "tone" might be off; but if WE are insecure, we might hear information as personal and react, not respond.
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Manage episode 436006466 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Anger is a warning that we are taking things personally. Anger rises up when we think that someone or something is making us upset, hurting our feelings, undercutting us, not caring how they impact us. We stop listening to what is being said and start listening to our own reactions. We feel or express defensiveness. Anger is no different from any other experience; OUR thinking creates ALL our experiences. As we come to understand that our feelings reliably tell us how well we are using our own power to think, we can sidestep bad feelings that come with taking things personally and realize that everyone is speaking from their own state of mind. If they are insecure, their "tone" might be off; but if WE are insecure, we might hear information as personal and react, not respond.
192 episodes
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Similar to Psychology Has It Backwards
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continue reading
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continue reading
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