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How To Heal From A Breakup
Manage episode 398217830 series 3468932
Feeling heartbroken? Lonely, sad, angry, numb. Breakups can bring up intense overwhelming emotions and rumination.
In this episode:
- Learn about actions that can exacerbate heartbreak
- Learn about strategies to healthily process breakup emotions and thoughts
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Thanks for tuning in to The Psychology of Dating Podcast.
If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.
Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.
For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com
Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.
Remember: love starts with how you show up for yourself.
88 episodes
Manage episode 398217830 series 3468932
Feeling heartbroken? Lonely, sad, angry, numb. Breakups can bring up intense overwhelming emotions and rumination.
In this episode:
- Learn about actions that can exacerbate heartbreak
- Learn about strategies to healthily process breakup emotions and thoughts
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Thanks for tuning in to The Psychology of Dating Podcast.
If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.
Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.
For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com
Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.
Remember: love starts with how you show up for yourself.
88 episodes
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