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How to Validate Yourself & Others
Manage episode 384856005 series 3468932
Validation is a key skill to strengthen relationships, reduce conflict, and help build a sense of self.
In this episode:
- definition of validation and self-validation
- links between validation and dating
- steps to validate yourself and others
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
83 episodes
Manage episode 384856005 series 3468932
Validation is a key skill to strengthen relationships, reduce conflict, and help build a sense of self.
In this episode:
- definition of validation and self-validation
- links between validation and dating
- steps to validate yourself and others
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
83 episodes
All episodes
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